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4 Healthy Beet Recipes

 

Beets are a total superfood. Packed with disease-fighting anthocyanins and vitamins like A, C, and several B vitamins, too, they're also an excellent source of calcium and magnesium. Try these easy, delicious beet recipes.


 
 

Risotto With Beets

Risotto, a traditional Italian rice dish, can be flavoured with any number of ingredients. Here, beets give the risotto a rich red colour.

                 

                 

                 

                 

                 

                 

                 

                 

                 

                 

Farfalle With Beets

Farfalle is better known as "bow-tie pasta," although the word means "butterflies" in Italian. With beets, blue cheese, white wine, and cream, this recipe is rich and delicious.

                 

                 

                 

                 

                 

                 

                 

                 

                 

                 

Red Cabbage and Beet Stew

Red cabbage and beets both get their rich red colour from anthocyanins, which help fight a number of diseases. Use them both with red wine and honey in this delicious, healthy stew recipe.

                 

                 

                 

                 

                 

                 

                 

                 

                 

                 

Beets Stuffed With Goat Cheese

Beets are a great source of calcium, potassium and antioxidants, while goat cheese is rich-tasting and full of protein. Put them together and you've got a delicious, healthy snack or meal.

                 

                 

                 

                 

                 

                 

                 

                 

                 

                 

If you enjoyed this article, be sure to sign up for our weekly food newsletter and receive more recipes, cooking tips and articles on healthy eating.

 

 

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