BallMatics is proving to be a winning combination for Toronto students.

We may not all be whizzes like Elizabeth I—in addition to ruling England for 44 years, the queen spoke six languages. But take on this quiz and you shall have new words at your command.

Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from practicing mindfulness meditation on a regular basis.