"Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner." —Tamara Huron, New Market, Alabama

"My partner adores these saucy stuffed peppers—and I love how quickly they come together. Top with low-fat sour cream and your favourite salsa." —Jean Erhardt, Portland, Oregon

Ottawa's Rideau Canal was never used in war, but that doesn't mean it hasn't served a purpose.