Breakfast is often referred to as the most important meal of the day. But a doughnut or oversized muffin won't do it. The key is to choose energy-enhancing, health-invigorating foods. That's what we'll focus on in the tips ahead.

Coolers, containers, lemonade... these are just a few of the things a good picnic needs. We've made preparing your picnic simple with this guide. Now all you've got to do is find some sun, get some good company and head to the park!