In the August 2009 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great recipes and nutritional tips for healthy home cooking based on one key ingredient. August's key ingredient: Blueberries!
The advice to dial back on burgers, steaks, and cold cuts just took on a bit more oomph. A ten-year study found four ounces of beef increases your risk of dying early by at least 30 percent.
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