Orange and banana are the perfect duo of tart and creamy for this breakfast smoothie. A touch of brown sugar and almond extract add even more flavour.

Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks for adults.

In a story that first appeared in Reader's Digest in 2003, the former Pittsburgh Steeler centre shrugged off repeated brain injuries and paid the price.