Cheddar cheese, Swiss and other hard cheeses pack over 100 calories per ounce. As cheese lovers we know the calories add up, but no one wants to trade the delicious taste for rubbery low-fat cheeses.

Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here's how you can get the healthiest bang from your beverages.

Although separate conditions, eczema and psoriasis share the symptoms of painfully dry, tight, and itchy skin. Thankfully, these home remedies have been proven to alleviate symptoms and offer some much needed relief to your stressed skin.