13 Delicious Anti-Aging Appetizers
Updated: Oct. 04, 2018
While there may be no magical fountain of youth, these recipes are the next best thing! Decrease signs of aging by trying any one of these mouthwatering appetizers.
Quinoa Raspberry Salad
The mother of all anti-aging recipes. Quinoa is a high-protein grain that originated in South America. The Incas recognized its nutritional value, calling it the “mother of all grains.”
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Scrambled Tofu
Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra health benefits.
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Sardine Salad with Almonds
Lamb Cutlets with Herb and Lemon Crust
A lemony crust makes ordinary grilled cutlets or chops more exciting as well boosting the anti-oxidant content of the dish.
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Quick Corn and Chicken Soup
Chicken soup has long been used as a comfort food for the sick, and it’s no wonder why! This quick recipe is rich in fibre, anti-oxidants and anti-bacterial properties.
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Grilled Vegetables with Romesco Sauce
The variety of grilled vegetables of different colours in this recipe, served Italian-style with a romesco sauce, makes for a hearty appetizer!
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Chicken and Avocado Bruschetta
Avocado is combined with other ingredients rich in anti-oxidants, such as citrus, olive oil and garlic, in a satisfying high-protein snack.
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Chicken Liver Salad
This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley and salad greens.
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Frozen Pea Soup
Leeks contain flavonoids with powerful anti-oxidant effects. Here, they are combined with nutrient-rich green peas and the anti-oxidants of mint.
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Tuna and Egg Filo Tartlets
Lentil, Ricotta and Herb Muffins
The combination of lentils, ricotta and tomato paste make these muffins a high-protein and very nutritious snack. Bon appetit!
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Watermelon, Mint, Red Onion and Labna Salad
This Greek-style salad combines a variety of anti-oxidants from the watermelon, onion, mint and olive oil, with high-protein and delicious labna.
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Baked Tofu Squares with Tomato Relish
This snack of tofu with a richly spiced tomato relish combines the benefits of soy protein with the cancer-fighting properties of tomato!
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