![Quinoa cranberry salad](https://www.readersdigest.ca/wp-content/uploads/2017/02/quinoa-cranberry-salad.jpg)
Quinoa Raspberry Salad
The mother of all anti-aging recipes. Quinoa is a high-protein grain that originated in South America. The Incas recognized its nutritional value, calling it the “mother of all grains.”
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![Scrambled tofu on wholegrain bread](https://www.readersdigest.ca/wp-content/uploads/2017/02/scrambled-tofu.jpg)
Scrambled Tofu
Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra health benefits.
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![Sardine salad with almonds](https://www.readersdigest.ca/wp-content/uploads/2017/02/sardine-salad-almonds.jpg)
Sardine Salad with Almonds
![Lamb cutlets with herb and lemon crust](https://www.readersdigest.ca/wp-content/uploads/2017/02/lamb-cutlets-herb-lemon-crust.jpg)
Lamb Cutlets with Herb and Lemon Crust
A lemony crust makes ordinary grilled cutlets or chops more exciting as well boosting the anti-oxidant content of the dish.
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![Quick corn and chicken soup](https://www.readersdigest.ca/wp-content/uploads/2017/02/quick-corn-and-chicken-soup.jpg)
Quick Corn and Chicken Soup
Chicken soup has long been used as a comfort food for the sick, and it’s no wonder why! This quick recipe is rich in fibre, anti-oxidants and anti-bacterial properties.
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![Grilled vegetables with romesco sauce](https://www.readersdigest.ca/wp-content/uploads/2017/02/grilled-vegetables-romesco-sauce.jpg)
Grilled Vegetables with Romesco Sauce
The variety of grilled vegetables of different colours in this recipe, served Italian-style with a romesco sauce, makes for a hearty appetizer!
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![Chicken and avocado bruschetta](https://www.readersdigest.ca/wp-content/uploads/2017/02/chicken-avocado-bruschetta.jpg)
Chicken and Avocado Bruschetta
Avocado is combined with other ingredients rich in anti-oxidants, such as citrus, olive oil and garlic, in a satisfying high-protein snack.
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![Chicken liver salad with orange](https://www.readersdigest.ca/wp-content/uploads/2017/02/chicken-liver-salad.jpg)
Chicken Liver Salad
This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley and salad greens.
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![Frozen pea soup in ramekins](https://www.readersdigest.ca/wp-content/uploads/2017/02/frozen-pea-soup.jpg)
Frozen Pea Soup
Leeks contain flavonoids with powerful anti-oxidant effects. Here, they are combined with nutrient-rich green peas and the anti-oxidants of mint.
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![Tuna and egg filo tartlets](https://www.readersdigest.ca/wp-content/uploads/2017/02/tuna-egg-filo-tartlets.jpg)
Tuna and Egg Filo Tartlets
![Lentil, ricotta and herb muffins](https://www.readersdigest.ca/wp-content/uploads/2017/02/lentil-ricotta-muffins.jpg)
Lentil, Ricotta and Herb Muffins
The combination of lentils, ricotta and tomato paste make these muffins a high-protein and very nutritious snack. Bon appetit!
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![Watermelon, mint, red onion and labna salad](https://www.readersdigest.ca/wp-content/uploads/2017/02/watermelon-mint-red-onion-salad.jpg)
Watermelon, Mint, Red Onion and Labna Salad
This Greek-style salad combines a variety of anti-oxidants from the watermelon, onion, mint and olive oil, with high-protein and delicious labna.
Click here to get the recipe.
![Tofu squares with tomato relish](https://www.readersdigest.ca/wp-content/uploads/2017/02/baked-tofu-squares-tomato-relish.jpg)
Baked Tofu Squares with Tomato Relish
This snack of tofu with a richly spiced tomato relish combines the benefits of soy protein with the cancer-fighting properties of tomato!
Click here to get the recipe.