Food On A Stick
Updated: Mar. 20, 2019
These four foods on a stick are the perfect portable and portion-controlled snacks to take on the go.
Pinwheel Pizza Lollipops
Top whole-wheat pizza dough with tomato sauce, prosciutto, spinach, and cheese; roll into a log and cut into 1-inch (2.5 cm) sections before baking. Skewer with wooden lollipop stick or fork while still warm.
Calories per serving: 80
(Photo: André Doyon)
Caprese Salad on a Bread Stick
Pierce mozzarella, tomato, and basil with an unsalted skinny bread stick and season with fresh ground pepper. Serve with balsamic orange vinaigrette for dipping.
Total calories per serving: 120
(Photo: André Doyon)
Fruit Kebab with Yogourt Dip
Skewer pieces of strawberry, nectarine, star fruit, and pear on a wooden pick. Optional: cut sliced fruit into shapes with mini cookie cutters. Mix natural, unsweetend yogourt, honey and cinnamon for dipping.
Total calories per serving: 60
(Photo: André Doyon)
All-Veg Sushi
Shave long, thin strips of cucumber; spread with light herbed cream cheese and julienned carrot; roll and cut into 1/2-inch (1 cm) portions. Stake with long cocktail stick.
Total calories per serving: 30
(Photo: André Doyon)
