![Berries](https://www.readersdigest.ca/wp-content/uploads/2016/05/berries_0.jpg)
Berries
Rich in protective antioxidants, blueberries, strawberries, and cranberries are linked to better memory and coordination.
![Brown Carbs](https://www.readersdigest.ca/wp-content/uploads/2016/05/quinoa_0.jpg)
Brown Carbs
Whole grains, which you digest slowly, provide fuel for your brain. (Although your brain accounts for only 3 percent of your total body weight, it uses 20 percent of energy.)
Rich sources include whole wheat bread, brown rice, quinoa, and bran flakes.
![Some of Your Favourite Indulgences](https://www.readersdigest.ca/wp-content/uploads/2016/05/chocolate2.jpg)
Some of Your Favourite Indulgences
Coffee, wine, and dark chocolate are packed with brain-healthy antioxidants.
![Fish](https://www.readersdigest.ca/wp-content/uploads/2016/05/salmon_7.jpg)
Fish
Salmon and tuna contain abundant levels of omega-3 fatty acids, healthy fats that may improve the retention of brain cells.