![Almond Milk](https://www.readersdigest.ca/wp-content/uploads/2016/05/milk_0.jpg)
Almond Milk
Flavour and Function: Medium body, with slight nutty taste. Great for drinking and in baked goods.
Health Benefits: Low-calorie choice that doesn’t skimp on taste.
Who Should Avoid It: Anyone with nut allergies.
![Soy Milk](https://www.readersdigest.ca/wp-content/uploads/2016/05/soy-milk.jpg)
Soy Milk
Flavour and Function: Medium body. Easy to cook with and pleasant to drink.
Health Benefits: Highest protein content of all. Great as a post-workout recovery drink.
Who Should Avoid It: People with soy allergies or diets already high in soy.
![Rice Milk](https://www.readersdigest.ca/wp-content/uploads/2016/05/rice-beverage.jpg)
Rice Milk
Flavour and Function: Watery texture, sweet, distinct “rice” flavour. Ideal for drinking and with cereal.
Health Benefits: The least nutritious of the bunch, but good for people allergic to other milks.
Who Should Avoid It: Those looking for a protein and minerals boost; contains little of either.
![Goat's Milk](https://www.readersdigest.ca/wp-content/uploads/2016/05/goats-milk.jpg)
Goat’s Milk
Flavour and Function: A bit creamy, can have musky flavour. Use exactly like cow’s milk.
Health Benefits: Can be easier to digest than cow’s milk. Rich source of vitamin A and riboflavin.
Who Should Avoid It: People with lactose allergies should exercise caution.
![Hemp Milk](https://www.readersdigest.ca/wp-content/uploads/2016/05/hemp-beverage.jpg)
Hemp Milk
Flavour and Function: Medium-bodied, distinct taste. Drink flavoured versions, or use in low-heat cooking.
Health Benefits: Naturally rich in omega-3 and omega-6 essential fatty acids, good source of protein.
Who Should Avoid It: Some people will want to avoid its high-fat content, others the strong taste.