![1. Ginger](https://www.readersdigest.ca/wp-content/uploads/2016/05/ginger-fights-pain.jpg)
1. Ginger
Ginger’s been used for thousands of years to help with a variety of ailments from stomachaches to heart conditions. This anti-inflammatory add-in is excellent on a variety of foods, even tea.
![2. Sage](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000016109038xsmall.jpg)
2. Sage
This anti-inflammatory herb has also been shown in some research to boost memory. Perfect in poultry dishes, sage has been used for centuries and contains flavonoids that help to reduce swelling.
![3. Coffee](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000000167131xsmall.jpg)
3. Coffee
One cup of black coffee can provide relief from headaches and provide more antioxidants than a serving of berries. Preliminary research has also shown that drinking coffee may reduce the risk of some cancers.
![4. Salmon](https://www.readersdigest.ca/wp-content/uploads/2016/05/7-pain-fighting-foods-04-sl.jpg)
4. Salmon
Filled with Omega-3s, salmon provides an excellent source of protein and antioxidants. The fatty acids from this fish can help to lubricate tight joints in the body.
![5. Green Tea](https://www.readersdigest.ca/wp-content/uploads/2016/05/greentea_291_20091015-105319_2.jpg)
5. Green Tea
Used for centuries for a variety of medicinal purposes, green tea is an excellent source of polyphenols which may help to reduce free radicals in the body which can cause inflammation.
![6. Olive Oil](https://www.readersdigest.ca/wp-content/uploads/2016/05/7-pain-fighting-foods-06-sl.jpg)
6. Olive Oil
Here’s a powerful anti-inflammatory ingredient that’s comparable to over the counter pain medications. A staple of the Mediterranean diet, olive oil helps reduce the risk of strokes and some cancers.
![7. Cherries](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000017901463xsmall.jpg)
7. Cherries
Cherries help reduce inflammation by neutralizing free radicals in the body. These tart, sweet treats can also help to stop tissue inflammation.