3 Foods to Prevent Gum Disease
Apart from wreaking havoc on your teeth, gum disease can also boost your risk for heart disease by 15 per...
4 Antidepressants Found Naturally in Foods
Increasing your intake of certain key nutrients may help prevent depression, ease symptoms, or improve the effectiveness of antidepressant medications....
10 Tummy-Friendly Recipes
Do you get an upset stomach after some meals? Here are 10 delicious dishes from known tummy-friendly recipes to...
What to Eat for a Happy Belly
More than half of Canadians suffer from digestive disorders. Here's what to indulge in and what to avoid.
7 Places Where Gluten Is Hiding
Gluten can be sneaky. Here are the surprising places it may be lurking.
5 Foods That Soothe Your Stomach
We all get belly aches from time to time, but if your stomach is causing you real pain, the new...
10 Ways To Sneak Veggies Into Your Diet
If you have picky eaters in the family, or you're just running out of ideas of how to get vegetables...
Harley Pasternak’s Recipes for a Celebrity Body
Celebrity fitness guru and author of The Body Reset Diet, Harley Pasternak has a 15-day plan to help you boost...
10 Diet Tips To Help You Sleep
The foods that appear the most effective in assisting sleep help boost chemicals that cause the body to relax. Combined...
11 Dinner Recipes Under 300 Calories
Looking for some low-calorie, tasty dinners? Here are 11 recipes, all under 300 calories, that you can make for dinner...
10 Skinny Secrets of Top Chefs
How do top chefs cook and eat such delicious foods while still staying thin? Discover the secrets you'll...
4 Healthy Foods to Boost Your Brainpower
Does your mind feel foggy? Are you having trouble staying focused? Don't worry, the physicians of the hit TV...
8 Ways to Control Your Hunger
The sight of food can make your mouth water even if you're already full, but eating too much...
6 Surprising New Weight Loss Foods
Hungry for a meal-time makeover? There's a new menu of healthy, tasty, weight-loss friendly foods getting plenty of...
What’s Your Cupcake Personality?
Chocolate, red velvet, vanilla - what's your cupcake of choice? Sophie LaMontagne and Katherine Kallinis of the TLC...
4 Low-Sugar Jam Alternatives
Love making your own jams, but worried about all the sugar? No need to completely give up the...
The Ultimate Golf Meal Plan
Your golf scores may be sub par, but your eating habits shoudn't be. Perk up your game with handy diet...
23 Ways to Keep Fast Food in Your Diet
Don't eliminate fast food, just make smart choices!
3 Vegetarian Myths Put to the Test
Take your vegetarian knowledge to task, and discover the truth behind three common vegetarian myths.
What To Eat To Get a Great Sleep
Your diet feeds your sleep cycle-all day long. Naturopathic doctor Kate Rhéaume-Bleue breaks down the relationship between what you eat...
5 Great Alternatives to Milk
Take a break from cow's milk and explore these five healthy alternatives.
How You Can Have Gluten Again
Find out if a developing vaccine for celiac disease could be an option for you.
5 Heart-Healthy Recipes
Keep your heart in the best shape ever with these healthy and delicious meal ideas.
The 12 Best Foods for Your Heart (and How to Save on Them)
Find out which foods you need for a healthy heart and get 'em at a good price, too!
6 Good Habits You Need to Save at the Supermarket
Find out how to save money and time by shopping smarter.
5 Feared Foods That Aren’t That Bad
Have you always thought of these foods as bad for your health? As it turns out, they may not be...
7 Foods for Fighting Pain
Find out how some of the healthy foods can get rid of or prevent recurring pain - fast!
4 Healthy and Delicious Vegetable Dishes
If you're looking for a filling yet healthy alternative for dinner, try one of these delicious and hearty veggie recipes.
5 Low-Fat Ways to Cook Potatoes
You can indulge in your passion for French fries without risking your health and putting on weight. You needn't deep-fry...
