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3 Foods to Prevent Gum Disease
Apart from wreaking havoc on your teeth, gum disease can also boost your risk for heart disease by 15 per...
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4 Antidepressants Found Naturally in Foods
Increasing your intake of certain key nutrients may help prevent depression, ease symptoms, or improve the effectiveness of antidepressant medications....
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10 Tummy-Friendly Recipes
Do you get an upset stomach after some meals? Here are 10 delicious dishes from known tummy-friendly recipes to...
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What to Eat for a Happy Belly
More than half of Canadians suffer from digestive disorders. Here's what to indulge in and what to avoid.
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7 Places Where Gluten Is Hiding
Gluten can be sneaky. Here are the surprising places it may be lurking.
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5 Foods That Soothe Your Stomach
We all get belly aches from time to time, but if your stomach is causing you real pain, the new...
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10 Ways To Sneak Veggies Into Your Diet
If you have picky eaters in the family, or you're just running out of ideas of how to get vegetables...
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Harley Pasternak’s Recipes for a Celebrity Body
Celebrity fitness guru and author of The Body Reset Diet, Harley Pasternak has a 15-day plan to help you boost...
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10 Diet Tips To Help You Sleep
The foods that appear the most effective in assisting sleep help boost chemicals that cause the body to relax. Combined...
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11 Dinner Recipes Under 300 Calories
Looking for some low-calorie, tasty dinners? Here are 11 recipes, all under 300 calories, that you can make for dinner...
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10 Skinny Secrets of Top Chefs
How do top chefs cook and eat such delicious foods while still staying thin? Discover the secrets you'll...
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4 Healthy Foods to Boost Your Brainpower
Does your mind feel foggy? Are you having trouble staying focused? Don't worry, the physicians of the hit TV...
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8 Ways to Control Your Hunger
The sight of food can make your mouth water even if you're already full, but eating too much...
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6 Surprising New Weight Loss Foods
Hungry for a meal-time makeover? There's a new menu of healthy, tasty, weight-loss friendly foods getting plenty of...
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What’s Your Cupcake Personality?
Chocolate, red velvet, vanilla - what's your cupcake of choice? Sophie LaMontagne and Katherine Kallinis of the TLC...
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4 Low-Sugar Jam Alternatives
Love making your own jams, but worried about all the sugar? No need to completely give up the...
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The Ultimate Golf Meal Plan
Your golf scores may be sub par, but your eating habits shoudn't be. Perk up your game with handy diet...
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23 Ways to Keep Fast Food in Your Diet
Don't eliminate fast food, just make smart choices!
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3 Vegetarian Myths Put to the Test
Take your vegetarian knowledge to task, and discover the truth behind three common vegetarian myths.
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What To Eat To Get a Great Sleep
Your diet feeds your sleep cycle-all day long. Naturopathic doctor Kate Rhéaume-Bleue breaks down the relationship between what you eat...
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5 Great Alternatives to Milk
Take a break from cow's milk and explore these five healthy alternatives.
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How You Can Have Gluten Again
Find out if a developing vaccine for celiac disease could be an option for you.
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5 Heart-Healthy Recipes
Keep your heart in the best shape ever with these healthy and delicious meal ideas.
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The 12 Best Foods for Your Heart (and How to Save on Them)
Find out which foods you need for a healthy heart and get 'em at a good price, too!
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6 Good Habits You Need to Save at the Supermarket
Find out how to save money and time by shopping smarter.
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5 Feared Foods That Aren’t That Bad
Have you always thought of these foods as bad for your health? As it turns out, they may not be...
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7 Foods for Fighting Pain
Find out how some of the healthy foods can get rid of or prevent recurring pain - fast!
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4 Healthy and Delicious Vegetable Dishes
If you're looking for a filling yet healthy alternative for dinner, try one of these delicious and hearty veggie recipes.
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5 Low-Fat Ways to Cook Potatoes
You can indulge in your passion for French fries without risking your health and putting on weight. You needn't deep-fry...