![](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000009846299xsmall.jpg?resize=568,568)
5 Foods to Reduce the Risk of Lung Cancer
First things first: If you smoke, stop. Tobacco use is responsible for 87 per cent of lung cancer deaths. Of...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/salmonandspinach_291_20080306-154048.jpg?resize=568,568)
The Health Benefits of Salmon
Find out why salmon is so healthy for you and get the scoop on how much of it you need...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000007437559xsmall.jpg?resize=568,568)
4 Foods for Insomnia Relief
The foods that appear the most effective in battling insomnia help boost chemicals that cause the body to relax, making...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/bean-salad.jpg?resize=568,568)
7 Foods to Prevent a Stroke
A massive study of thousands of women, called the Nurses Health Study, showed that eating the typical Western-style diet increased...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000000215383xsmall.jpg?resize=568,568)
The Power of Broccoli
Find out how you can benefit your health with this leafy green veggie. Plus, get a few tips on how...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000013874309xsmall.jpg?resize=568,568)
4 High Fibre Meals
Get your daily recommended fibre by sneaking more of it into your routine. Replace your usual lunches and dinners with...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000010913888xsmall.jpg?resize=568,568)
The Benefits of Low-Fat Milk
Find out why low-fat milk is loaded with health benefits.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000004970439xsmall.jpg?resize=568,568)
The Power of Spinach
Find out why this leafy green vegetable is so good for you. Plus, learn more about how much of it...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000014190095xsmall.jpg?resize=568,568)
7 Food Allergy Alternatives
For most people, food is a source of great pleasure. But for others, nature's bounty is more of a minefield...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000003628708xsmall.jpg?resize=568,568)
Exotic Tastes
Chef David Chrystian offers a unique social dining experience at Toronto eatery Victor Restaurant and Lounge. Each course is named...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000003345777xsmall.jpg?resize=568,568)
8 Tips to Avoid Food Poisoning
Food poisoning is unpleasant at any age, but when you're older, the effects can be much more serious, even life-threatening....
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/antioxidant_tea_291_20091015-132514.jpg?resize=568,568)
The Power of Antioxidants and Tea
Tea, whether black or green, caffeinated or decaffeinated (herbal teas don't count), has spectacular antioxidant capabilities owing to large amounts...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/greentea_291_20091015-105319.jpg?resize=568,568)
4 Ways Green Tea Pays Off
Green tea has been consumed in China for thousands of years as a health-boosting drink. Although its health effects are...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/heart_20090910-170544.jpg?resize=568,568)
Apple Carvings: Too Good to Eat!
The delicate and exquisite art of fruit and vegetable carving originated in Asia over 700 years ago. A consort of...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/0main_291_20090917-142942.jpg?resize=568,568)
Diet for a Longer Life
Skipping unhealthy foods in favour of healthier options is surprisingly easy. Click through our photo gallery and follow these simple...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/5LoveFish_291_20090825-131442.jpg?resize=568,568)
5 Ways to Love Seafood
Are you daunted by the thought of cooking seafood? (It gets dry! It smells fishy!) Or did a fish fillet...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000013700220xsmall_20101129-115938.jpg?resize=568,568)
7 Vegetarian Eating Tips
Vegetarian eating has been around for ages, but lately it has shed its reputation of being nutritionally complicated. Just like...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/1tofu_259.jpg?resize=568,568)
4 Meat Alternatives for Vegetarians
Vegetarian cooking is far from boring. If you're trying to go veg (or just cutting back on your consumption of...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/1-appleperfectmain_291_20090818-172938.jpg?resize=568,568)
6 Reasons Apples are the Perfect Snack Food
Next time you need a sugar boost, skip the chocolate bar and pick an apple instead. Apples can help you...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/1-waysbreakfast_291_20090702-160520.jpg?resize=568,568)
4 Ways of Looking at Breakfast
It's probably the most important meal of the day and one that we often overlook. Rekindle your relationships with your...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/00spicy_main_291_20100205-113224.jpg?resize=568,568)
5 Spicy Dishes for Your Health
That burning sensation on the tongue when you eat something spicy may be too hot for some to handle, but...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/herbal-tea.jpg?resize=568,568)
5 Anti-Stress Foods
Looking to fight off stress? The key is to eat small, regular meals based on carbohydrates, low-fat protein and plenty...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/1_60.jpg?resize=568,568)
4 Tips for Healthy Eating
Make these easy food adjustments, and you'll automatically cut your risk of heart disease significantly.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/808-2-turnipgreens259.jpg?resize=568,568)
Discover The Green World
Eating salad every day can be a real bore. To add some variety to your diet, while keeping it healthy...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/halloween_0_main_291_20101012-113903.jpg?resize=568,568)
Healthier Halloween Treats
There are a few ways you can please your trick-or-treaters without giving them way too many unnecessary calories. Find out...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/fastfood_0_main_291_20101004-164110.jpg?resize=568,568)
Healthier Fast Food Choices
When a fast food snack attack hits, the best thing you can do is curb your appetite by munching on...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/575-1-detoxify_291_20080313-172529.jpg?resize=568,568)
Detoxify Your Life
The world is full of toxins, but that doesn't mean you should throw caution to the wind and leave yourself...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/fats_0_main_291.jpg?resize=568,568)
The Secret to Healthy Fat
While saturated and trans fats may be considered the enemy, that doesn't mean cutting all fat out of your diet...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/556-1-front_291_20100705-172234.jpg?resize=568,568)
Eat Out, Eat Smart
If you know how to manage the menu you can put together a meal that's long on flavour and short...