![](https://www.readersdigest.ca/wp-content/uploads/2016/05/pasta_291_20080818-160744.jpg?resize=568,568)
Fresh From the Can
A well-stocked pantry is the best defense against sudden pangs of hunger. Here are six quick fixes with a little...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/1089_2_anise259.jpg?resize=568,568)
Add a Dash of Spice for Your Life
They're more than just a flavourful addition to your food. Spices and herbs are also fodder for scientific studies, which...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Fix It with Food: Diabetes
If you develop diabetes, you can expect it to steal years from your life. Sound like a bad deal?
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Maintain Your Mental Health with the Mediterranean Diet
With its colourful fruits, vegetables and healthy fats, the Mediterranean diet has done wonders for overall health. Now, studies show...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/photo.jpg?resize=568,568)
Fresh & Tasty: Good Fats
Although we don't want to eat too much fat, it can help make food taste delicious. That's why it's best...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/holidayinabox_291_20091119-130757.jpg?resize=568,568)
Holiday Gifts in a Box
Looking for a a nice stalking stuffer? Here's 5 quirky gift ideas that won't break the bank.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/tortellini_291_20091113-133847.jpg?resize=568,568)
Fall Cancer-Fighting Foods
Pumpkins and squash are chock full of beta-carotene, lutien, vitamin C, and other nutrients that have been shown to fight...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Your Fab Five: Food
This collection of recipes uses our favourite autumn vegetables such as sweet potatoes and pumpkins. Learn which super foods you...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Take Advantage of Tea’s Benefits
Interested in learning more about the tasty world of tea? Once you've selected your favourite variety, you'll relish relaxing with...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Your Fab Five for Food
Your favourite recipes and food articles will have you looking at fries in a whole different light, trying a popular...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Fresh & Tasty: Pasta
Pasta is easy to love: there are so many shapes and sizes, different ingredients and varieties of sauces. For healthier...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Say Cheese for Lower Cholesterol
Go gourmet? Skip fat-free? You won't believe this deliciously healthy news about cheese!
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Key Ingredients: Blueberries
In the August 2009 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Key Ingredients: Carrots
In the June 2009 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
New Takes on Classic Diets
The more we learn about the science of weight loss, the more confusing is the message about dieting. Instead, try...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Foods to Grow On
What is your family eating? Are they eating healthy? Learn how creating a proper diet for your children early on...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
8 Ways to Be Food Secure
Climate change, the recession, tainted food and high fuel prices are making many people re-think the way they shop at...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Dr. Wortman’s Amazing Diet
Dr. Jay Wortman took charge of his diabetes—his way—and inadvertently created a sensational new diet that is changing a Northern...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Tiny, Powerful Flaxseed
Teeny-tiny, shiny brown flaxseeds are a godsend to your blood sugar as well as your heart, so if you haven’t...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Key Ingredients: Pulses, the Magical Food
Cooks are finally discovering legumes, adding interest and health to their menus.
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Be Thankful for Organic Turkeys
Want to get some flavour back into the turkey dinner? Forget those over-sized supermarket gobblers and try an organic or...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Key Ingredients: Cheese
In the November 2008 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
How to Stop Unhealthy Office Snacking
Sticking to a strict diet can be extra hard in cubicle-land, where the break room is occupied by junk-filled vending...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Load Up On Lean Protein
Want to feel fuller longer without putting unnecessary strain on the heart or the digestive system? Eat more lean protein....
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Key Ingredients: Sweet Potato
In the October 2008 issue of Reader’s Digest, Bonnie Stern—who teaches Canadians how to eat healthfully while still having fun...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Have a Healthy Dinner Routine
Eating is just important as exercise when it comes to stayin good health. Check out these tips to make your...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
How to Lose the Diet and Stay Slim
Trimming your meals doesn’t have to mean counting your calories. Here’s how to streamline your diet without driving yourself mad...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Sneaky Ways to Make Meals Healthier
Who says healthy cooking has to be boring? Try these tips to turn up the nutritional value of your favourite...
![Reader's Digest Canada Logo](https://www.readersdigest.ca/wp-content/uploads/2020/08/RD_flavicon.jpg?resize=568,568)
Do Your Meals a Favour: Add Flavour
The more flavourful a dish, the less fat it needs to taste good. Here are six surefire ways to please...