![Condition: Constipation](https://www.readersdigest.ca/wp-content/uploads/2016/05/one.jpg)
Condition: Constipation
Red light foods: Dairy, refined carbohydrates (e.g. wheat, corn, sugar, soda), fried and rich foods (e.g. fries, chips, pastries, chocolate)
Green light foods: Prunes, kiwis, apples, pears, spices (e.g. ginger, cumin, turmeric), fish oil, sesame oil
![Condition: Diarrhea](https://www.readersdigest.ca/wp-content/uploads/2016/05/2_70.jpg)
Condition: Diarrhea
Red light foods: Fried foods, high-fibre foods (e.g. bran, cabbage, citrus), sugar alcohols (e.g. artificial sweeteners such as sorbitol)
Green light foods: Green tea, probiotics, fermented vegetables, cinnamon, chicken- or beef- bone broths
![Condition: Heartburn](https://www.readersdigest.ca/wp-content/uploads/2016/05/3_88.jpg)
Condition: Heartburn
Red light foods: Spicy and greasy foods, coffee, soda
Green light foods: Green Licorice, aloe vera
![Condition: Ulcers](https://www.readersdigest.ca/wp-content/uploads/2016/05/4_80.jpg)
Condition: Ulcers
Red light foods: Alcohol, coffee
Green light foods: Cranberry juice, cooked apples, lentils, beans, honey, cabbage juice
![Condition: Gas/Bloating](https://www.readersdigest.ca/wp-content/uploads/2016/05/5_26.jpg)
Condition: Gas/Bloating
Red light foods: Soda, beer, beans, greasy foods, high-fibre vegetable
Green light foods: Honey, anise, fennel bulbs, peppermint