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Eat To Lose Weight
Want to lose weight? You may think the answer is simply to eat less. Wrong. The solution is all in...
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Key Ingredients: Tomatoes
Starting with the September 2008 issue of Reader’s Digest, Bonnie Stern—who teaches Canadians how to eat healthfully while still having...
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Taco Fiesta!
Tacos originated in Mexico and have since made their way north to become a popular food accross North America....
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Learn to Love Veggies
Vegetables come in a huge variety of colours and textures. Given the sheer bounty of these natural foods, how do...
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Stylish Summer Entertaining Made Simple
Tired of burgers and beer? Mix it up at your next get-together with this summery menu of cocktails and matching...
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Healthy Breakfast Ideas
Breakfast is often referred to as the most important meal of the day. But a doughnut or oversized muffin won't...
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Picnic Basket Essentials
Coolers, containers, lemonade... these are just a few of the things a good picnic needs. We've made preparing your picnic...
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Get Familiar with ‘Vitamin F’
A new nutritional superstar is finally getting critical acclaim. You’ve heard that vitamins A, C, D, E, and K are...
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Italian for Dieters
Italian food has a notorious reputation for ruining diets. Here's how to enjoy your favourite Italian dishes without sacrificing your...
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Meatless Main Dishes
Do you have a vegetarian friend or family member, and never know what to serve them? It's tough sometimes to...
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Eating Fresh from A to Z
Nothing beats biting into a freshly picked fruit or vegetable, but most city-dwellers don’t have that luxury. Here’s how to...
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Become a Better Cook
Contrary to popular opinion cooking doesn’t have to be a mysterious art: you don’t need to watch the Iron Chef,...
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100-Calorie Snacks
Tired of munching on carrot sticks and celery stalks, but want to snack healthy? Break out of snacking boredom with...
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5 Surprising Foods That Fight Allergies
When the trees bud, the grasses sprout, or the ragweed blooms, you probably reach for allergy pills and a family-size...
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Caring For Kitchen Knives
Taking proper care of your kitchen knife can make the difference between the joy of cooking and kitchen frustration. Here’s...
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Foods to Defeat ADHD
Dietary habits, like whether or not your kid eats a wholesome breakfast, can play a huge part in the ADHD...
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Tools of the BBQ Trade
No tongs required. Check out these tools that will make handy additions to your barbecue hardware. They'll help you to...
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Guide to Quick and Healthy Cooking
Being pressed for time is no excuse for eating junk. Check out these smart strategies and learn how to produce...
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The Goods on Asparagus
This member of the lily family was considered a delicacy by the Greeks and Romans for it's great taste. but...
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Are You Sushi Savvy?
Discover the benefits of this beautifully crafted food. Sushi is both delicious, rich in omega-3 and nutritious, so learn to...
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Tips for Low Cal Salty Snacks
If you’re lusting for potato chips you can have some—just not too many. Check out this guide for smart selections...
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Fat Facts and Fallacies
Fat is a dietary evil—or so you probably think. The food industry has exploited this belief in order to sell...
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Nuts: A Healthy Snack Choice
Craving a crunchy snack? Try munching on some nuts for a healthy treat. Whether you pick sweet, yogourt coated peanuts,...
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Bone Up on Salmon
If you're a steak lover who can't imagine a complete meal without meat try this heart-healthy alternative. Salmon is low...
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When Food is Love
When the holidays arrive, there’s often no way to avoid being stuck in the house with lots of relatives, friends...
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Feed Your Sweet Tooth on Fruit
You know the drill: for optimal health you're supposed to get four or five servings of fruit a day. Stop...
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“Raw” Sugar: A Raw Deal?
Get the dirt on raw sugar. Think processing has ruined the food industry? You may be right, but sometimes processed...
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How to Order Wine
Don’t be intimidated by the wine list. Bring the fun back into fine dining with these idiot-proof wine ordering tips....
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Sneaking in Fibre
Fill up on fibre by making minor modifications to your diet. You can get this must-have into your meals with...