Food

Want to lose weight? You may think the answer is simply to eat less. Wrong. The solution is all in...

Starting with the September 2008 issue of Reader’s Digest, Bonnie Stern—who teaches Canadians how to eat healthfully while still having...

Tacos originated in Mexico and have since made their way north to become a popular food accross North America....

Vegetables come in a huge variety of colours and textures. Given the sheer bounty of these natural foods, how do...

Tired of burgers and beer? Mix it up at your next get-together with this summery menu of cocktails and matching...

Breakfast is often referred to as the most important meal of the day. But a doughnut or oversized muffin won't...

Coolers, containers, lemonade... these are just a few of the things a good picnic needs. We've made preparing your picnic...

A new nutritional superstar is finally getting critical acclaim. You’ve heard that vitamins A, C, D, E, and K are...

Italian food has a notorious reputation for ruining diets. Here's how to enjoy your favourite Italian dishes without sacrificing your...

Do you have a vegetarian friend or family member, and never know what to serve them?  It's tough sometimes to...

Nothing beats biting into a freshly picked fruit or vegetable, but most city-dwellers don’t have that luxury. Here’s how to...

Contrary to popular opinion cooking doesn’t have to be a mysterious art: you don’t need to watch the Iron Chef,...

Tired of munching on carrot sticks and celery stalks, but want to snack healthy? Break out of snacking boredom with...

When the trees bud, the grasses sprout, or the ragweed blooms, you probably reach for allergy pills and a family-size...

Taking proper care of your kitchen knife can make the difference between the joy of cooking and kitchen frustration. Here’s...

Dietary habits, like whether or not your kid eats a wholesome breakfast, can play a huge part in the ADHD...

No tongs required. Check out these tools that will make handy additions to your barbecue hardware. They'll help you to...

Being pressed for time is no excuse for eating junk. Check out these smart strategies and learn how to produce...

This member of the lily family was considered a delicacy by the Greeks and Romans for it's great taste. but...

Discover the benefits of this beautifully crafted food. Sushi is both delicious, rich in omega-3 and nutritious, so learn to...

 If you’re lusting for potato chips you can have some—just not too many. Check out this guide for smart selections...

Fat is a dietary evil—or so you probably think. The food industry has exploited this belief in order to sell...

Craving a crunchy snack? Try munching on some nuts for a healthy treat. Whether you pick sweet, yogourt coated peanuts,...

If you're a steak lover who can't imagine a complete meal without meat try this heart-healthy alternative. Salmon is low...

When the holidays arrive, there’s often no way to avoid being stuck in the house with lots of relatives, friends...

You know the drill: for optimal health you're supposed to get four or five servings of fruit a day. Stop...

Get the dirt on raw sugar. Think processing has ruined the food industry? You may be right, but sometimes processed...

Don’t be intimidated by the wine list. Bring the fun back into fine dining with these idiot-proof wine ordering tips....

Fill up on fibre by making minor modifications to your diet. You can get this must-have into your meals with...