![](https://www.readersdigest.ca/wp-content/uploads/2016/09/brown-rice-paella-mussels-bell-peppers.jpg?resize=568,568)
Brown Rice Paella with Mussels and Bell Peppers
Paella is usually made with specific varieties of polished white rice that cook quickly and create a lovely texture. This...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/fish-fillets-oat-crumble-topping.jpg?resize=568,568)
Fish Fillets with Oat Crumble Topping
Lemony fish fillets are given a crunchy baked crumble topping that helps lock in the moisture. Accompany the fish with...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/pan-fried-swordfish-grapefruit-avocado-salsa.jpg?resize=568,568)
Pan-Fried Swordfish with Grapefruit and Avocado Salsa
It may be quick and easy to make, but this dish will impress your guests with its colourful, refreshing salsa....
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/rainbow-trout-baked-vine-leaves.jpg?resize=568,568)
Rainbow Trout Baked in Vine Leaves
Vine leaves are available from good delicatessens or the delicatessen counter in large supermarkets. They come in large packs, so...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/salmon-preserved-lemon-green-olives.jpg?resize=568,568)
Salmon with Preserved Lemon and Green Olives
Olives and preserved lemon are both high-salt foods, so the amounts used in this recipe are limited. Feel free to...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/tuna-parsley-pomegranate-salad.jpg?resize=568,568)
Tuna with Parsley and Pomegranate Salad
Fresh tuna steaks are pan-fried and served with a crisp salad of parsley, arugula, pear, pomegranate seeds and toasted pine...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/salmon-broad-bean-asparagus-fusilli.jpg?resize=568,568)
Salmon, Broad Bean and Asparagus Fusilli
Broad beans are high in protein and heart-protective fibre. They are combined here with the omega-3 fats in the salmon...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/thai-style-mussels-chili-basil.jpg?resize=568,568)
Thai-Style Mussels with Chili and Basil
The flavours of lemongrass, basil, chili and coconut milk come together in this quick and easy recipe. If you want...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/chargrilled-salmon-sauteed-greens.jpg?resize=568,568)
Chargrilled Salmon with Sautéed Greens
A simple bed of greens with a hint of lemon and garlic makes a perfect compliment to the salmon in...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/roasted-trout-rainbow-vegetables.jpg?resize=568,568)
Roasted Trout on Rainbow Vegetables
Trout stuffed with lemon and herbs is served with a rainbow of roasted vegetables. If whole trout aren't available, you...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/Olive-IE161014A.jpg?resize=568,568)
The Great Olive Oil Scam
Italy produces most of the world's best olive oil, but the label on the bottle often lies about what's inside.
![](https://www.readersdigest.ca/wp-content/uploads/2012/03/russian-cabbage-borscht-scaled.jpg?resize=568,568)
Russian Cabbage Borscht
A deep-crimson soup, loaded with seasonal veggies.
![](https://www.readersdigest.ca/wp-content/uploads/2012/10/cranberry-pecan-pie-scaled.jpg?resize=568,568)
Cranberry and Pecan Pie
This rustic pie is perfect for a chilly autumn day. If you can't use fresh cranberries, frozen works just as...
![](https://www.readersdigest.ca/wp-content/uploads/2014/03/twice-baked-stuffed-sweet-potato-scaled.jpg?resize=568,568)
Twice-Baked Stuffed Sweet Potatoes
Use a half-and-half combination of butter and oil to maintain rich flavour while cutting back on the saturated fat that...
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7 Tips for an Easy Thanksgiving Dinner
Few family traditions inspire as much anticipation-and anxiety-as Thanksgiving dinner. Here's how, with a little food science and...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/thanksgiving-dinner-scaled.jpg?resize=568,568)
6 Healthy Thanksgiving Tips
The holidays are the hardest time of year to eat healthily. Luckily, a Thanksgiving turkey means you'll be eating lean...
![](https://www.readersdigest.ca/wp-content/uploads/2013/10/thanksgiving-recipes-secret-ingredient-pumpkin-pie.jpg?resize=568,568)
9 Thanksgiving Recipes with a Secret Ingredient
Give one of the classics on your menu a little, delicious tweak, and your guests will be raving all night...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/diabetic-diet-tips-mediterranean-diet-scaled.jpg?resize=568,568)
3 Healthy Eating Habits to Control Diabetes
"Type 2 diabetes is an epidemic," says Dr. Hertzel Gerstein, professor of medicine at McMaster University in Hamilton, Ont. "There...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/extending-shelf-life-of-food-preserving.jpg?resize=568,568)
3 Ways to Make the Most of Fresh Fall Produce
Fresh fall produce is more affordable than imported fruit and vegetables-and it tastes better, too! Here are easy ways to...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/captain-morgan-harvest-scaled.jpg?resize=568,568)
Captain Morgan Harvest
Enjoy this smooth, and easy-to-make Captain Morgan® Original Spiced Rum cocktail inspired by the Toronto International Film Festival.
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/baileys-hazelnut-martini.jpg?resize=568,568)
Baileys Hazelnut Martini
This Toronto international Film Festival-inspired cocktail has a refreshing hint of hazelnut.
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/ciroc-summetime-lemonade.jpg?resize=568,568)
Cîroc Summertime Lemonade
Enjoy this Cîroc® Vodka cocktail in a Collins glass before heading out for a night on the town!
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/wild-blueberry-banana-smoothie-scaled.jpg?resize=568,568)
Wild Blueberry Banana Smoothie
This healthy and quick smoothie is perfect after a morning run or for breakfast.
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/wild-blueberry-apple-smoothie-scaled.jpg?resize=568,568)
Wild Blueberry Apple Smoothie
If you use frozen wild blueberries, take 200g defrosted blueberries and add juice or milk for this delightful beverage!
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/venison-medallions-apple-slices-wild-blueberry-sauce-scaled.jpg?resize=568,568)
Venison Medallions with Sautéed Apple Slices and Wild Blueberry Sauce
Feeling adventurous? Try this recipe that combines rich venison medallions with sautéed apple slices and wild blueberry sauce.
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/veggie-sticks-ricotta-wild-blueberry-dip-scaled.jpg?resize=568,568)
Veggie Sticks with Ricotta Wild Blueberry Dip
Here's a healthy party snack that will impress your calorie-counting guests. It's ready in 15 minutes.
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/tandoori-chicken-wild-blueberry-fig-sauce-scaled.jpg?resize=568,568)
Tandoori Chicken Skewers with Wild Blueberry Fig Sauce
Combine traditional Indian flavours with refreshing wild blueberries to create this unique dish.
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/mini-meatballs-wild-blueberry-cucumber-salad-scaled.jpg?resize=568,568)
Mini-Meatballs with Wild Blueberry and Cucumber Salad
These mini-meatballs serve four and are sure to be a hit at home.
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/ham-sandwich-wild-blueberry-mustard-scaled.jpg?resize=568,568)
Ham Sandwich with Wild Blueberry Mustard
Enjoy this sandwich with wild blueberry mustard at a picnic or at the office for lunch.