![](https://www.readersdigest.ca/wp-content/uploads/2016/05/salad-5.jpg?resize=568,568)
Tarragon Chicken Salad
A light dressing made with tahini, lemon, and tarragon gives this chicken breast fillet salad plenty of flavour. Baby spinach...
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Carrot Cheesecake Bars
Carrot cheesecake bars compliment fresh herbs, spices and garlic that you might find on your Easter lamb.
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5 No-Fuss Breakfasts
Here are five recipes that make the perfect get up and go meals for families on the run.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/grilled-chicken-honeydew.jpg?resize=568,568)
Grilled Chicken, Honeydew and Avocado Salad
This delicious salad is not only healthy, but the fresh ingredients make it a perfect spring or summer dish.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/fettuccinealfredo.jpg?resize=568,568)
Fettuccine “Alfredo”
In this mock Alfredo, puréed tofu stands in for the heavy cream usually found in this classic Italian pasta dish.
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Fish Taco Salad
While many fish tacos have cabbage and radishes, we've swapped in radicchio for both the crunch and the peppery taste.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/fish-stew.jpg?resize=568,568)
Creamy Fish Stew
This stew is a delicious way to incorporate more heart-healthy fish into your diet. While some stews are thickened with...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/chicken-mac-and-cheese.jpg?resize=568,568)
Chicken Mac and Cheese
Cooking the pasta in broth gives extra flavor to this dish. By keeping the carb quantity small, we've reduced the...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/spinach-pork-and-blueberry-.jpg?resize=568,568)
Spinach, Pork, and Blueberry Salad
Blueberries promote the growth of healthy gut bacteria that keep our tummies trim and happy.
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Beef and Cabbage Stir-Fry With Sesame Quinoa
Ginger not only imparts flavor to this Asian-inspired dish, but also acts as a digestive aid, helping the stomach empty.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/bbq-pork-salad.jpg?resize=568,568)
BBQ Pork Salad
Make the barbecue sauce well ahead of time and refrigerate for an easy-assemble meal.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/sandwich.jpg?resize=568,568)
Open-Face Grilled Vegetable Sandwiches
Here's a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled,...
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Four-Bean Chili Bake With Polenta Topping
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/4-5-vegetable-pot-pie.jpg?resize=568,568)
Vegetable Pot Pie
Here is a veggie-filled pie enriched with bits of cheddar cheese and topped with a flaky crust. And it's pretty...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/4-4-toasted-buckwheat-pilaf.jpg?resize=568,568)
Toasted Buckwheat Pilaf With Dried Fruit
Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...
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Lentil-Tomato Stew With Browned Onions
The lentils in this hearty vegetarian main dish recipe are full of fiber to fill you up. Rich flavor comes...
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10 Tummy-Friendly Recipes
Do you get an upset stomach after some meals? Here are 10 delicious dishes from known tummy-friendly recipes to...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/broc-and-cauliflower.jpg?resize=568,568)
Broccoli and Cauliflower With Cream Sauce
Carrot juice is the antioxidant-rich "secret ingredient" that makes the sauce as healthful as the vegetables.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/quasadilla.jpg?resize=568,568)
Chile-Cheese Quesadillas With Tomatoes
Chiles contain phytonutrients that protect against cancer and other chronic diseases.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/toastda.jpg?resize=568,568)
Bean and Vegetable Tostadas
Fibre from beans and vegetables keeps your digestive system healthy and can help lower your cholesterol.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/taco-2.jpg?resize=568,568)
Tacos With Homemade Salsa and Guacamole
Quick and easy to make, this filling and colourful main course is low in saturated fat but high in flavour....
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/spinach-pie.jpg?resize=568,568)
Italian Spinach Pie
Eat plenty of spinach to help keep your heart in tip-top shape with vitamins A and C and folate.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/rice.jpg?resize=568,568)
Mediterranean Rice With Green Peas and Sun-Dried Tomatoes
Combining rice and peas helps boost the muscle-building protein in any meal.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/one.jpg?resize=568,568)
What to Eat for a Happy Belly
More than half of Canadians suffer from digestive disorders. Here's what to indulge in and what to avoid.
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Roast Asparagus & Red Pepper with Parmesan
This fresh vegetable combo is packed with powerful antioxidants and protective vitamins that help fight chronic diseases such as cancer...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/lentil-mac-and-cheese.jpg?resize=568,568)
Lentil Macaroni and Cheese
Number of servings : 4 Prep time: 25 Minutes Cooking time: 50 Minutes Type of meal : | Main Courses
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/tuna-pasta.jpg?resize=568,568)
Tuna Macaroni and Cheese Bake
Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special diet
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/macand-cheese-5.jpg?resize=568,568)
Zippy Macaroni and Cheese
Number of servings : 4 Prep time: 20 Minutes Cooking time: 25 Minutes Type of meal : | Main Courses
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/mushroom.jpg?resize=568,568)
Mushroom Macaroni and Cheese
Number of servings : 4 Prep time: 10 Minutes Cooking time: 40 Minutes Type of meal : | Main Courses