Banana Coconut Soup
Number of servings : 2 to 3 Prep time: 15 mins. Cooking time: 15 mins. Type of meal : |
Number of servings : 2 to 3
Prep time: 15 mins.
Cooking time: 15 mins.
Type of meal : | Soups | Soups
Special diet :
Ingredients
1/4 cup sliced green onions
2 garlic cloves, sliced
1 tablespoon canola oil
1-1/2 cups lower sodium vegetable broth
3/4 cup lite coconut milk
2 tablespoons reduced sodium soy sauce
1/2 teaspoon sugar
1/4 teaspoon black pepper
1 large banana, sliced, divided
1 large fresh red chili, sliced diagonally, divided
1/4 teaspoon black pepper
1 lime sliced or quartered
Fresh cilantro
Directions
1. Sauté green onions and garlic in oil in medium saucepan until tender 3 to 5 minutes.
2. Add vegetable broth, coconut milk, soy sauce, sugar and pepper; bring to boil. Reduce heat; simmer 5 to 8 minutes. Cool slightly.
3. Pour into blender or food processor container. Add 3/4 banana slices and red chili. Cover; blend until smooth.
4. Return soup mixture to saucepan; add remaining 1/4 banana slices and chili; heat through. Garnish each serving with lime and cilantro, if desired.
Nutritional information:
