Effortless Black Bean Chili
“My mom found the inspiration for this chili in a slow-cooker cookbook. After a few updates, all of us love it (even those of us who steer clear of beans). We think it’s even better served over rice.” —Amelia Gormley, Ephrata, Pennsylvania
Servings | Prep Time | Cook Time |
6servings (1-1/2 qt.) | 25minutes | 6hours |
Servings | Prep Time |
6servings (1-1/2 qt.) | 25minutes |
Cook Time |
6hours |
- 1 lb ground turkey
- 1 small onion chopped
- 3 tsp chili powder
- 2 tsp minced fresh oregano or 3/4 tsp dried oregano
- 1 tsp chicken bouillon granules
- 1 jar mild salsa 16 ounces
- 1 can whole kernel corn drained, 15-1/4 ounces
- 1 can black beans rinsed and drained, 15 ounces
- 1 can diced tomatoes undrained, 14-1/2 ounces
- 1/2 cup water
- Optional toppings:
- sour cream
- finely chopped red onion
- Chopped cilantro
- corn chips
Ingredients
Portions: servings (1-1/2 qt.)
Units:
|
- In a large skillet, cook and crumble turkey with onion over medium-high heat until no longer pink, 5-7 minutes. Transfer to a 4-qt. slow cooker.
- Stir in all remaining ingredients except toppings. Cook, covered, on low until flavors are blended, 6-8 hours. Top as desired.
Test Kitchen tips
We used thick and chunky salsa for more texture. If you prefer frozen, use about 1-3/4 cups frozen corn for the can called for in the recipe.
Health Tip: Rich in fiber, folate, thiamin, magnesium and phosphorous, black beans are a smart ingredient to add to any chili!
Nutrition Facts 1 cup: 242 calories, 6g fat (1g saturated fat), 50mg cholesterol, 868mg sodium, 26g carbohydrate (9g sugars, 6g fibre), 20g protein.