Bulletproof Lavender Chai Latté
Very few things encapsulate the fall season like a cup of chai latté. Warm your cold days with this wonderful array of spices and flavours, including lavender, ginger and cinnamon.
Ingredients
- 1 tbsp culinary lavender
- 1 cinnamon stick
- 4 cardamom pods lightly crushed
- 1/4 tsp ground ginger or fresh ginger slice
- 2 tbsp maple syrup
- 1-1/2 tbsp coconut butter
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Ingredients
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Instructions
- In a small saucepan, simmer lavender, cinnamon, cardamom, peppercorns, and ginger with 3 cups water uncovered for 15 minutes. Strain through a sieve into a blender; discard spices. Add maple syrup and coconut butter to blender and blend for 30 seconds until mixture is foamy. Pour into 2 cups and serve.
Recipe Notes
Nutritional analysis per serving
- Protein: 0.5 grams
- Fat: 6 grams
- Carbohydrate: 15 grams
- Calories: 115
- Fibre: 1 gram
- Sodium: 10 mg