Chilled Melon and Mango Soup

Number of servings :

Prep time:

Cooking time:

Type of meal : | Soups | Soups

Special diet :

Ingredients

2 cups (500 mL) cubed cantaloupe
1 cup (250 mL) diced mango
3/4 cup (175 mL) orange juice
1/2 cup (125 mL) lower-fat plain yogurt
2 tbsp (25 mL) lime juice
2 tbsp (25 mL) liquid honey
Chopped fresh mint (optional)

Directions

In a food processor or blender, combine cantaloupe and mango; purée until smooth. Add orange juice, yogurt, lime juice, and honey. Blend until combined. Chill before serving. Serve sprinkled with mint, if desired.

Tip: This soup can be refrigerated for up to 3 days but does not freeze well.

Nutrition note: Mangoes are rich in flavour and high in beta-carotene. They are ready to eat when their skins have turned yellow-orange or red in colour and are soft to the touch.

Makes about 3-1/2 cups (875 mL)

Nutritional information:

Imported on 2011-01-20 16:41:26 — Original ID:1818

• Type of Meal Soups

Type of Meal Soups