Choco-Bananachino Smoothie
Flaxseed is full of lignans-phytoestrogenic compounds that have been proven to help protect against certain kinds of cancers, especially breast, prostate and colon.
Ingredients
- 1 serving whey protein isolate
- 2 tbsp ground flaxseed
- 2 tsp cocoa powder
- 1/2 tsp cinnamon
- 4 oz milk
- 2 oz water
- 1/2 banana preferably frozen
- 5 ice cubes
Portions:
Units:
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Ingredients
Portions:
Units:
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