Creamy Berry Smoothies
“Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight.” —Sonya Labbe, West Hollywood, California
| Servings | Prep Time |
| 2servings | 10minutes |
| Servings | Prep Time |
| 2servings | 10minutes |
Ingredients
- 1/2 cup pomegranate juice
- 1 tbsp agave syrup or honey
- 3 oz silken firm tofu about 1/2 cup
- 1 cup frozen unsweetened mixed berries
- 1 cup frozen unsweetened strawberries
Portions: servings
Units:
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Ingredients
Portions: servings
Units:
|
Instructions
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Recipe Notes
Nutrition Facts
1 cup: 157 calories, 1g fat (0 saturated fat), 0 cholesterol, 24mg sodium, 35g carbohydrate (29g sugars, 3g fibre), 4g protein.
