Crumb-Coated Red Snapper
“I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that’s done in mere minutes. It’s one of the best red snapper recipes I’ve found.” —Charlotte Elliott, Neenah, Wisconsin
| Servings | Prep Time | Cook Time |
| 4servings | 20minutes | 10minutes |
| Servings | Prep Time |
| 4servings | 20minutes |
| Cook Time |
| 10minutes |
Ingredients
- 1/2 cup dry bread crumbs
- 2 tbsp grated Parmesan cheese
- 1 tsp lemon-pepper seasoning
- 1/4 tsp salt
- 4 red snapper filet (6 oz each)
- 2 tbsp olive oil
Portions: servings
Units:
|
Ingredients
Portions: servings
Units:
|
Instructions
- In a shallow bowl, combine the bread crumbs, cheese, lemon pepper and salt; add fillets, one at a time, and turn to coat.
- In a heavy skillet over medium heat, cook fillets in oil, in batches, until fish just begins to flake easily with a fork, 4-5 minutes on each side.
Recipe Notes
Nutrition Facts
1 fillet: 288 calories, 10g fat (2g saturated fat), 62mg cholesterol, 498mg sodium, 10g carbohydrate (0 sugars, 0 fibre), 36g protein.
Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.
