Frozen Pineapple-Kiwi Pops
“Kiwi, pineapple, sugar and water are all you need to make these easy, breezy freezer pops.” —Colleen Ludovice, Milwaukee, Wisconsin
| Servings | Prep Time |
| 1dozen | 20minutes + freezing |
| Servings | Prep Time |
| 1dozen | 20minutes + freezing |
Ingredients
- 3 cups cubed fresh pineapple
- 1 cup water divided
- 8 tsp sugar divided
- 12 paper cups 3 ounces each
- 12 wooden sticks
- 2 cups kiwifruit sliced and peeled
Portions: dozen
Units:
|
Ingredients
Portions: dozen
Units:
|
Instructions
- Place pineapple, 1/2 cup water and 4 teaspoons sugar in a food processor; pulse until combined. Divide among cups. Top cups with foil and insert sticks through foil. Freeze until firm, about 2 hours.
- Place kiwi and remaining water and sugar in food processor; pulse until combined. Spoon over pineapple layer. Freeze, covered, until firm.
Recipe Notes
Nutrition Facts
1 pop: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 13g carbohydrate (10g sugars, 1g fibre), 1g protein.
Diabetic Exchanges: 1 fruit.
