Greek Tilapia
“While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this.” —Sally Burrell, Idaho Falls, Idaho
Servings | Prep Time | Cook Time |
4servings | 30minutes | 10minutes |
Ingredients
Portions: servings
Units:
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Instructions
- In a large cast-iron or other ovenproof skillet, brown fish in butter.
- In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
- In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.
Recipe Notes
Nutrition Facts
1 fillet: 279 calories, 16g fat (6g saturated fat), 123mg cholesterol, 362mg sodium, 5g carbohydrate (2g sugars, 2g fibre), 29g protein.