Grilled Lime Chicken
“A wonderful citrusy marinade makes this chicken tangy and tasty. A few hours before dinner, simply marinate the chicken for a fuss-free meal later on.” —Lisa Dougherty, Vacaville, California
| Servings | Prep Time | Cook Time |
| 8servings | 10minutes + marinating | 15minutes |
| Servings | Prep Time |
| 8servings | 10minutes + marinating |
| Cook Time |
| 15minutes |
Ingredients
- 8 boneless skinless chicken breast halves 4 ounces each
- 1/2 cup lime juice
- 1/3 cup olive oil
- 4 green onions chopped
- 4 garlic cloves minced
- 3 tbsp chopped fresh dill divided
- 1/4 tsp pepper
Portions: servings
Units:
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Ingredients
Portions: servings
Units:
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Instructions
- Pound with a meat mallet to 1/4-in. thickness. In a shallow dish, combine the lime juice, oil, onions, garlic, 2 tablespoons dill and pepper; add chicken. Turn to coat; refrigerate, covered, 2-4 hours.
- Drain and discard marinade. Grill chicken, uncovered, over medium-hot heat for 6-7 minutes on each side, or until a thermometer reaches 165 °. Sprinkle with remaining 1 tablespoon dill.
Recipe Notes
Nutrition Facts
1 chicken breast half: 127 calories, 3g fat (1g saturated fat), 63mg cholesterol, 56mg sodium, 1g carbohydrate (0 sugars, 0 fibre), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
