![](https://www.readersdigest.ca/wp-content/uploads/2017/04/open-faced-avocado-tuna-sandwich.jpg?resize=568,568)
Open-Faced Avocado Tuna Sandwich
Using avocado, Clover Leaf All Natural Tuna and other simple ingredients, this delicious recipe makes for a great healthy snack.
![](https://www.readersdigest.ca/wp-content/uploads/2017/04/poutine-grilled-cheese.jpg?resize=568,568)
Poutine Grilled Cheese
A fun riff on a classic Canadian dish, this sandwich uses hash browns as bread, combined with delicious creamy mozzarella...
![](https://www.readersdigest.ca/wp-content/uploads/2017/04/chicken-and-waffles.jpg?resize=568,568)
Chicken and Waffle Grilled Cheese
Waffles are a sweet substitute for bread, while ready-cooked rotisserie chicken makes for fast and simple assembly. Dip this scrumptious...
![](https://www.readersdigest.ca/wp-content/uploads/2017/04/turkey-bacon-avocado-club.jpg?resize=568,568)
Turkey, Bacon & Avocado Club
Who doesn't love a clubhouse sandwich? This reboot of a classic adds gooey marble cheese and creamy avocado to three...
![](https://www.readersdigest.ca/wp-content/uploads/2012/09/apulia-panini-grilled-cheese-sandwich.jpg?resize=568,568)
Apulia Panini Grilled Cheese Sandwich
Inspired by his travels in the beautiful region of Apulia (the "Heel of the Boot") in Southern Italy, chef Michael...
![](https://www.readersdigest.ca/wp-content/uploads/2017/04/the-simple-grilled-cheese-sandwich.jpg?resize=568,568)
“The Simple” Grilled Cheese Sandwich
Made with local BC cheeses, luxurious brioche and homemade fruit chutney, this grilled cheese, developed by chef Ned Bell of...
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/homemade-fruit-rolls.jpg?resize=568,568)
Homemade Fruit Roll Treats
This family-friendly recipe only takes two ingredients to make!
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/three-ingredient-cherry-jam.jpg?resize=568,568)
Three-Ingredient Cherry Jam
This simple, yet tasty, three-ingredient recipe for cherry jam uses Walmart Great Value fruit, chia seeds and maple...
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/mini-blueberry-cheesecakes.jpg?resize=568,568)
Mini Blueberry Cheesecakes
This simple mini cheesecake recipe incorporates Walmart Great Value frozen fruit into the cake mix for added sweetness.
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/chana-masala.jpg?resize=568,568)
Chana Masala
February is Heart Month, and this easy-to-make Chana Masala recipe from Becel® proves that managing your heart health can be...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/462478433.jpg?resize=568,568)
Rustic Mushroom and Vegetable Pizza
Few things go together as well as mushroom and bell peppers.
![](https://www.readersdigest.ca/wp-content/uploads/2011/01/canadian-maple-turkey-chili.jpg?resize=568,568)
Canadian Maple Turkey Chili
This Canadian Maple Turkey Chili is, frankly, as Canadian as it gets!
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/quinoa-cranberry-salad.jpg?resize=568,568)
Quinoa Cranberry Salad
Quinoa is a high-protein grain that originated in South America. The Incas recognized its nutritional value, calling it the "mother...
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/baked-tofu-squares-tomato-relish.jpg?resize=568,568)
Baked Tofu Squares with Tomato Relish
This snack of tofu with a richly spiced tomato relish combines the benefits of soy protein with the cancer-fighting properties...
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/watermelon-mint-red-onion-salad.jpg?resize=568,568)
Watermelon, Mint, Red Onion and Labna Salad
This Greek-style salad combines a variety of anti-oxidants from the melon, onion, mint and olive oil, with high-protein and delicious...
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/grilled-vegetables-romesco-sauce.jpg?resize=568,568)
Grilled Vegetables with Romesco Sauce
The variety of grilled vegetables of different colours in this recipe, served Italian-style with a romesco sauce, makes for a...
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/chicken-avocado-bruschetta.jpg?resize=568,568)
Chicken and Avocado Bruschetta
Avocado is combined with other ingredients rich in anti-oxidants, such as citrus, olive oil and garlic, in a satisfying high-protein...
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/chicken-liver-salad.jpg?resize=568,568)
Chicken Liver Salad
This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley and...
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/lentil-ricotta-muffins.jpg?resize=568,568)
Lentil, Ricotta and Herb Muffins
The combination of lentils, ricotta and tomato paste make these muffins a high-protein and very nutritious snack. Bon appetit!
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/sardine-salad-almonds.jpg?resize=568,568)
Sardine Salad with Almonds
High in omega-3 oils from the sardines, this salad is also rich in anti-oxidants, thanks to the orange, almonds and...
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/scrambled-tofu.jpg?resize=568,568)
Scrambled Tofu
Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra...
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/tuna-egg-filo-tartlets.jpg?resize=568,568)
Tuna and Egg Filo Tartlets
This nutritious dish is high in protein and it also provides good amounts of omega-3 oils and anti-oxidants.
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/lamb-cutlets-herb-lemon-crust.jpg?resize=568,568)
Lamb Cutlets with Herb and Lemon Crust
A lemony crust makes ordinary grilled cutlets or chops more exciting as well boosting the anti-oxidant content of the dish.
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/quick-corn-and-chicken-soup.jpg?resize=568,568)
Quick Corn and Chicken Soup
Chicken soup has long been used as a comfort food for the sick, and it's no wonder why! This quick...
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/frozen-pea-soup.jpg?resize=568,568)
Frozen Pea Soup
Leeks contain flavonoids with powerful anti-oxidant effects. Here, they are combined with nutrient-rich green peas and the anti-oxidants of mint.
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/traditional-irish-stew.jpg?resize=568,568)
Irish Stew
This modern take on the traditional Irish recipe uses lean lamb steaks instead of the usual tough, fatty cuts. Use...
![](https://www.readersdigest.ca/wp-content/uploads/2013/03/april-fools-fruity-sushi.jpg?resize=568,568)
Kids’ Fruity Sushi
The kids won't wrinkle their nose up at this sushi. Using fruit leather and crisped rice cereal, this is a...
![](https://www.readersdigest.ca/wp-content/uploads/2013/03/mushroom-soup-milkshake.jpg?resize=568,568)
Mushroom-Soup Milkshake
Mushroom soup that looks like a milkshake? It's an April Fool's Day recipe that will surprise your guests, but could...
![](https://www.readersdigest.ca/wp-content/uploads/2013/03/april_fool_recipe_cake.jpg?resize=568,568)
Meat-Loaf Cake
At first glance, this looks like a scrumptious cake, but slice it and your guest will see an equally scrumptious...