![](https://www.readersdigest.ca/wp-content/uploads/2016/11/chuck-hughes-tomato-pie-herb-salad.jpg?resize=568,568)
Chuck Hughes’ Tomato Pie with Herb Salad
This savoury pie recipe from Canadian celebrity chef Chuck Hughes combines fresh tomatoes, basil and sweet onions in a delicate...
![](https://www.readersdigest.ca/wp-content/uploads/2016/11/lactose-free-french-toast.jpg?resize=568,568)
French Toast with Orange Zest and Maple Whipped Cream
Natrel Lactose Free offers a Canadian twist on a classic breakfast favourite. French toast with flavours of orange and cinnamon...
![](https://www.readersdigest.ca/wp-content/uploads/2016/11/lactose-free-pudding.jpg?resize=568,568)
Chocolate Peanut Butter Pudding
Natrel Lactose Free's smooth and creamy pudding is the perfect combination of dark chocolate and peanut butter. Whether you have...
![](https://www.readersdigest.ca/wp-content/uploads/2012/12/festive-roast-pork.jpg?resize=568,568)
Festive Roast Pork with Apricot Sauce
This holiday season, impress your family and dinner guests with this succulent roast pork recipe that's juicy on the inside...
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/paprika-fish-cakes.jpg?resize=568,568)
Paprika-Spiced Fish Cakes
You can make these delicious bites ahead of time and cook them straight from frozen on a moment's notice.
![](https://www.readersdigest.ca/wp-content/uploads/2014/02/red-thai-curry-tofu.jpg?resize=568,568)
Red Thai Curry With Tofu
This great-tasting, medium-hot curry is made with tofu - an exceptionally nutritious and low-fat ingredient that soaks up the fragrant...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/paneer.jpg?resize=568,568)
Sweet Potato Curry With Paneer
A light, colourful curry that is very quick and easy to make, this is packed with anti-oxidant-rich vegetables. Sweet potatoes,...
![](https://www.readersdigest.ca/wp-content/uploads/2014/03/salad-pizza.jpg?resize=568,568)
Salad Pizza
Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/quiche.jpg?resize=568,568)
Zucchini-Carrot Crustless Quiche
Carrots are super-rich in the disease-fighting antioxidant beta-carotene, which your body uses to make vitamin A.
![](https://www.readersdigest.ca/wp-content/uploads/2014/04/chicken-enchiladas.jpg?resize=568,568)
Chicken Enchiladas
You can cook and shred the chicken up to a day ahead and refrigerate it until you're ready to proceed...
![](https://www.readersdigest.ca/wp-content/uploads/2014/03/mac-and-goat-cheese.jpg?resize=568,568)
Speedy Macaroni and Goat Cheese
This quick and hearty meal isn't your average mac and cheese recipe. It's made special by the extra creamy and...
![](https://www.readersdigest.ca/wp-content/uploads/2013/10/bacon-egg-spaghetti.jpg?resize=568,568)
Egg and Bacon Spaghetti
With few ingredients and very little preparation time, you'll have this tasty dish whipped up in no time!
![](https://www.readersdigest.ca/wp-content/uploads/2013/08/sloppy-joes.jpg?resize=568,568)
Turkey Sloppy Joes
Let the kids get a little messy at dinner time with these delicious sloppy joes.
![](https://www.readersdigest.ca/wp-content/uploads/2013/10/mediterranean-chicken.jpg?resize=568,568)
Mediterranean Chicken with Mixed Vegetables
Fennel, green beans, and white kidney beans add folate, calcium, and fibre to an earthy chicken dish.
![](https://www.readersdigest.ca/wp-content/uploads/2014/01/black-bean-soup-scaled.jpg?resize=568,568)
Black Bean Soup with Green Pepper
Here's a meatless soup with plenty of protein and fibre. The earthy flavour of black beans, cumin, and coriander is...
![](https://www.readersdigest.ca/wp-content/uploads/2014/04/chicken-stuffed-peppers.jpg?resize=568,568)
Chicken-Stuffed Peppers With Feta
These flavour-packed stuffed peppers stand on their own! Ground chicken stands in for beef for a lean yet tasty protein...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/almond-cheese-cake.jpg?resize=568,568)
Almond Cheesecake with Raspberries
Incorporate fresh berries into your dessert to keep the meal vibrant and light on your palette.
![](https://www.readersdigest.ca/wp-content/uploads/2014/02/chicken-spinach-calzone.jpg?resize=568,568)
Chicken and Spinach Calzone
Calzone is an Italian pizza pocket that uses pizza dough to wrap up a filling. The delicious filling here is...
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/hot-raspberry-souffles.jpg?resize=568,568)
Hot Raspberry Soufflés
Don't be daunted by the thought of making soufflés - these pretty pink ones aren't difficult at all. Prepare the...
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/chocolate-chia-and-coconut-cookies.jpg?resize=568,568)
Chocolate, Chia and Coconut Chilled Cookies
These cookies aren't baked, so they have a soft texture and are best kept in the fridge. While they contain...
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/saffron-pistachio-puddings.jpg?resize=568,568)
Saffron and Pistachio Puddings with Cardamom and Honey Syrup
Creamy and mildly sweet, this Indian-style dessert makes a great finish to a spicy meal. It can also be used...
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/wholemeal-walnut-grape-focaccia.jpg?resize=568,568)
Wholemeal Walnut and Grape Focaccia
Red grapes, walnuts and rosemary combine beautifully in this elegant and wholesome Italian-style bread that is high in anti-oxidants and...
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/chilled-lime-cheesecake.jpg?resize=568,568)
Chilled Lime Cheesecake
Silken tofu makes a light and creamy filling for this no-bake cheesecake, and the sweet-tart flavour of pomegranate complements it...
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/guilt-free-chocolate-brownies.jpg?resize=568,568)
Guilt-Free Chocolate Brownies
Black beans boost the nutritional value of these brownies, adding fibre, minerals, and low glycaemic index carbohydrate to keep you...
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/ginger-chocolate-cannellini-bean-cookies.jpg?resize=568,568)
Ginger and Chocolate Cannellini Bean Cookies
No one will suspect that the main ingredient are beans, or that the fats contained in the cookies are healthy...
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/buttermilk-puddings-mixed-berries.jpg?resize=568,568)
Buttermilk Puddings with Mixed Berries
Bright berries add a dramatic contrast to the creamy. white puddings. The tangy, low-fat buttermilk gives a pleasing, slightly tart...
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/banana-raspberry-yogurt-ice-cream.jpg?resize=568,568)
Banana and Raspberry Yogurt Ice Cream
Frozen berries are great for this recipe, and you can use your choice of berries, or a mixture, instead of...
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/pear-cranberry-ginger-crumble.jpg?resize=568,568)
Pear, Cranberry and Ginger Crumble
Full of fibre, anti-oxidants and potassium, versatile pears can be a healthy snack or a superb dessert, as they become...
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/clover-leaf-tuna-salad-scaled.jpg?resize=568,568)
Clover Leaf Light Tuna Salad
Using Clover Leaf Wild Selections, the first premium line of sustainably-caught seafood that directly funds conservation programs, this...