![](https://www.readersdigest.ca/wp-content/uploads/2015/11/kale-chicken-soup-scaled.jpg?resize=568,568)
Kale & Chicken Soup
This chicken kale soup has the added health benefit of flaxseed oil, which is high in omega-3 fatty acids and...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/strata-with-chard-scaled.jpg?resize=568,568)
Strata with Chard
This turn on the classic brunch dish marries the mild spinach-like flavour of chard with the richness of a quiche,...
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Roasted Salmon with Sauteed Greens
Feeling sluggish? Tuck into some roasted salmon, which is high in iron-a proven energy-booster.
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/frittata-with-swiss-chard-scaled.jpg?resize=568,568)
Frittata with Swiss Chard
A frittata is a great way to make a satisfying dinner with what's left in your fridge. Add in some...
![](https://www.readersdigest.ca/wp-content/uploads/2013/09/barley-cabbage-rolls-scaled.jpg?resize=568,568)
Barley Cabbage Rolls
Treat yourself to some delicious cabbage rolls for dinner tonight.
![](https://www.readersdigest.ca/wp-content/uploads/2011/06/poached-eggs-and-portobello-mushroom-scaled.jpg?resize=568,568)
Poached Eggs in Portobello Mushroom Caps
Need a quick-fix meal that's high in nutrition and low in calories? This egg and mushroom combo fits the bill-and...
![](https://www.readersdigest.ca/wp-content/uploads/2011/01/omelette-tomato-spinach-scaled.jpg?resize=568,568)
Egg-White Omelette with Spinach, Tomato and Cheddar
A delicious basic omelette minus the fat and cholesterol - that's the kind of recipe every health-conscious cook needs!
![](https://www.readersdigest.ca/wp-content/uploads/2011/06/asparagus-cheese-wrap-scaled.jpg?resize=568,568)
Asparagus and Cheese Omelette Wrap
Looking for a twist on the ordinary omelette? This light and fluffy wrap is a scrumptious alternative.
![](https://www.readersdigest.ca/wp-content/uploads/2011/06/breakfast-salad-with-smoked-salmon-scaled.jpg?resize=568,568)
Breakfast Salad with Poached Eggs and Smoked Salmon
Salad isn't just for lunch anymore! This breakfast salad with eggs and smoked salmon is a nutrient-rich dish for any...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/squash-waffles-scaled.jpg?resize=568,568)
Squash Waffles
The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene and fibre.
![](https://www.readersdigest.ca/wp-content/uploads/2011/06/breakfast-muffins-scaled.jpg?resize=568,568)
Breakfast Muffins
Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This recipe is packed...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/pumpkin-griddle-cakes-scaled.jpg?resize=568,568)
Pumpkin Griddle Cakes
Whether it's fresh, frozen, or canned, pumpkin meat is high in fibre, an unbeatable source of beta-carotene, and ever-so out...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/apple-walnut-pancakes-scaled.jpg?resize=568,568)
Apple-Walnut Pancakes with Spelt
Spelt flour has a nuttier and slightly sweeter flavour than regular whole wheat flour and is a source of fibre,...
![](https://www.readersdigest.ca/wp-content/uploads/2011/01/strawberry-cinnamon-pancakes-scaled.jpg?resize=568,568)
Cinnamon Strawberry Pancakes
This simple pancake is made with the most fabulous, rich strawberry topping. Enjoy!
![](https://www.readersdigest.ca/wp-content/uploads/2016/08/grilled-eggplant-with-herbs-scaled.jpg?resize=568,568)
Grilled Eggplant With Herbs and Balsamic Vinegar
This simple recipe has all your favourite fall flavours.
![](https://www.readersdigest.ca/wp-content/uploads/2010/06/grilled-halibut-steaks-scaled.jpg?resize=568,568)
Grilled Halibut Steaks with Tomato and Red Pepper Salsa
A grilled halibut steak can be a beautiful thing. With tomato and red pepper salsa on the side, it's close...
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Qualicum Bay Scallop Burger
Chef Kunal Ghose of Victoria's Red Fish Blue Fish shares this delicious Qualicum Bay Scallop Burger recipe-scallops and double-smoked bacon...
![](https://www.readersdigest.ca/wp-content/uploads/2012/05/heritage-pork-burger-scaled.jpg?resize=568,568)
Heritage Pork Burger
Chefs Connie DeSousa and John Jackson of Calgary's CHARCUT Roast House share their famous Heritage Pork Burger recipe. Served between...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/french-onion-soup-scaled.jpg?resize=568,568)
French Onion Soup
This traditional take on the classic French Onion Soup is the perfect way to end a cold autumn day.
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/apple-cider-summer-scaled.jpg?resize=568,568)
Apple Cider for Summer
Who says apple cider is only for winter and autumn? Spice your summer up with this traditional non-alcoholic drink.
![](https://www.readersdigest.ca/wp-content/uploads/2011/06/watermelon-champagne-sangria-scaled.jpg?resize=568,568)
Watermelon Champagne Sangria
Take your dinner party to the next level with this colourful watermelon and champagne sangria. The vibrant citrus and wine...
![](https://www.readersdigest.ca/wp-content/uploads/2011/06/ginger-cleansing-shooter-scaled.jpg?resize=568,568)
Cleansing Watermelon Ginger Celery Shooters
Treat any hangover with this naturally-hydrating and refreshing shot. Watermelon helps hydrate tired bodies and the cleansing effects of ginger...
![](https://www.readersdigest.ca/wp-content/uploads/2011/05/pomegranate-grenades-scaled.jpg?resize=568,568)
Pomegranate Grenade
An exotic cocktail perfect for all occasions. It's worth tracking down fresh pomegranates to make these perfect summer drinks.
![](https://www.readersdigest.ca/wp-content/uploads/2011/06/watermelon-mango-punch-scaled.jpg?resize=568,568)
Watermelon-Mango Rum Punch
Bursting with fruity flavour, this refreshing punch combines watermelon, mango and cranberry with rum and cherry brandy to create a...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/gin-cocktail-scaled.jpg?resize=568,568)
Gin Cocktail for the Summer
Tired of gin and tonic? Try this breezy summer cocktail with gin, orange juice and lemon juice.
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/breakfast-fruit-cocktail-scaled.jpg?resize=568,568)
Breakfast Fruit Cocktail
Start your day off right with this delicious and non-alcohol breakfast fruit cocktail.
![](https://www.readersdigest.ca/wp-content/uploads/2011/06/watermelon-mocktail-scaled.jpg?resize=568,568)
Watermelon Mocktail
A cocktail doesn't always need alcohol. This watermelon mocktail is refreshing and delicious by itself!
![](https://www.readersdigest.ca/wp-content/uploads/2011/07/orange-banana-navel-scaled.jpg?resize=568,568)
Orange and Banana Fuzzy Navel
Add some sweetness to your summer with a new twist on a classic cocktail.