Kale & Chicken Soup
This chicken kale soup has the added health benefit of flaxseed oil, which is high in omega-3 fatty acids and...
Strata with Chard
This turn on the classic brunch dish marries the mild spinach-like flavour of chard with the richness of a quiche,...
Roasted Salmon with Sauteed Greens
Feeling sluggish? Tuck into some roasted salmon, which is high in iron-a proven energy-booster.
Frittata with Swiss Chard
A frittata is a great way to make a satisfying dinner with what's left in your fridge. Add in some...
Barley Cabbage Rolls
Treat yourself to some delicious cabbage rolls for dinner tonight.
Poached Eggs in Portobello Mushroom Caps
Need a quick-fix meal that's high in nutrition and low in calories? This egg and mushroom combo fits the bill-and...
Egg-White Omelette with Spinach, Tomato and Cheddar
A delicious basic omelette minus the fat and cholesterol - that's the kind of recipe every health-conscious cook needs!
Asparagus and Cheese Omelette Wrap
Looking for a twist on the ordinary omelette? This light and fluffy wrap is a scrumptious alternative.
Breakfast Salad with Poached Eggs and Smoked Salmon
Salad isn't just for lunch anymore! This breakfast salad with eggs and smoked salmon is a nutrient-rich dish for any...
Squash Waffles
The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene and fibre.
Breakfast Muffins
Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This recipe is packed...
Pumpkin Griddle Cakes
Whether it's fresh, frozen, or canned, pumpkin meat is high in fibre, an unbeatable source of beta-carotene, and ever-so out...
Apple-Walnut Pancakes with Spelt
Spelt flour has a nuttier and slightly sweeter flavour than regular whole wheat flour and is a source of fibre,...
Cinnamon Strawberry Pancakes
This simple pancake is made with the most fabulous, rich strawberry topping. Enjoy!
Grilled Eggplant With Herbs and Balsamic Vinegar
This simple recipe has all your favourite fall flavours.
Grilled Halibut Steaks with Tomato and Red Pepper Salsa
A grilled halibut steak can be a beautiful thing. With tomato and red pepper salsa on the side, it's close...
Qualicum Bay Scallop Burger
Chef Kunal Ghose of Victoria's Red Fish Blue Fish shares this delicious Qualicum Bay Scallop Burger recipe-scallops and double-smoked bacon...
Heritage Pork Burger
Chefs Connie DeSousa and John Jackson of Calgary's CHARCUT Roast House share their famous Heritage Pork Burger recipe. Served between...
French Onion Soup
This traditional take on the classic French Onion Soup is the perfect way to end a cold autumn day.
Apple Cider for Summer
Who says apple cider is only for winter and autumn? Spice your summer up with this traditional non-alcoholic drink.
Watermelon Champagne Sangria
Take your dinner party to the next level with this colourful watermelon and champagne sangria. The vibrant citrus and wine...
Cleansing Watermelon Ginger Celery Shooters
Treat any hangover with this naturally-hydrating and refreshing shot. Watermelon helps hydrate tired bodies and the cleansing effects of ginger...
Pomegranate Grenade
An exotic cocktail perfect for all occasions. It's worth tracking down fresh pomegranates to make these perfect summer drinks.
Watermelon-Mango Rum Punch
Bursting with fruity flavour, this refreshing punch combines watermelon, mango and cranberry with rum and cherry brandy to create a...
Gin Cocktail for the Summer
Tired of gin and tonic? Try this breezy summer cocktail with gin, orange juice and lemon juice.
Breakfast Fruit Cocktail
Start your day off right with this delicious and non-alcohol breakfast fruit cocktail.
Watermelon Mocktail
A cocktail doesn't always need alcohol. This watermelon mocktail is refreshing and delicious by itself!
Orange and Banana Fuzzy Navel
Add some sweetness to your summer with a new twist on a classic cocktail.
