![](https://www.readersdigest.ca/wp-content/uploads/2016/05/curry.jpg?resize=568,568)
Stir-Fried Chicken & Broccoli with Coconut Milk
This sweet and spicy Thai-style dish supplies a day's worth of vitamin C to protect you from infection, strengthen your...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/chicken.jpg?resize=568,568)
Orange-Flavored Chicken with Sweet Pepper & Asparagus
There are plenty of B vitamins in every bite, to help your body use protein, carbohydrates, and fats, and to...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/orange-chicken.jpg?resize=568,568)
Skillet Chicken with Carrots in Orange Sauce
Each serving satisfies a day's requirement for vitamin A, in the form of disease-fighting beta-carotene.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/chicken-with-relish.jpg?resize=568,568)
Grilled Chicken Breast with Corn & Pepper Relish
Black beans add heart-healthy soluble fibre and rich, satisfying flavor to the Mexican-style relish mix.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/chicken-kebab.jpg?resize=568,568)
Skewered Teriyaki Chicken & Vegetables
Kebabs are a fun and easy way to feature a variety of healthy vegetables in one meal.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/stew.jpg?resize=568,568)
Bacon and Bean Stew
This hearty stew makes the perfect cold weather meal.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/chicken.jpg?resize=568,568)
One-Pot Chicken Casserole with Creamy Sherry Sauce
Nothing could be easier than throwing all of the ingredients into one dish and letting your oven do the work...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/steak.jpg?resize=568,568)
Pan-Fried Steaks with Italian Sauce
Don't worry if it's too cold outside to start up the barbecue. This pan-fried recipe will satisfy your craving for...
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Thai Pork Patties with Bok Choy
Spice up the mid-week meal with this lively, flavourful dish.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/eggplant.jpg?resize=568,568)
Beef and Red Quinoa-Stuffed Eggplant
This satisfying recipe includes lots of belly-friendly fiber to keep you full, while chia seeds provide an extra kick of...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/veggie-burger.jpg?resize=568,568)
Chipotle Veggie Burgers
Make this the main event at any gathering or just the perfect Meatless Monday meal.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/kale.jpg?resize=568,568)
Parmesan-Crumbed Kale
Use any type of kale you have on hand to make this delicious, anti-inflammatory rich dish.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/hot-cereal.jpg?resize=568,568)
Multigrain Hot Cereal with Maple Nuts
This is a great idea for a quick and easy breakfast. Make it ahead of time and grab a half-cup...
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Orzo-Stuffed Baked Peppers
Number of servings : 6 Prep time: Cooking time: 1 hour Type of meal : | Side Dishes | Side
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/grilled-cheese-croutons.jpg?resize=568,568)
Grilled Cheese Croutons
If you're looking for a quick addition to your soup or salad, this is the recipe for you.
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/orange-mint.jpg?resize=568,568)
Vanilla-Mint Oranges
Add some freshness to your winter with this amazing orange dessert.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/fried-rice.jpg?resize=568,568)
Fried Rice With Chopped Omelette
If you're looking for something quick, simple, and delicious to make for the kids after school, a rice dish full...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/oatmeal.jpg?resize=568,568)
Hot Oatmeal With Coconut Milk & Fruit
Number of servings : 4 Prep time: Cooking time: 15 minutes Type of meal : | Breakfasts/Brunches | Breakfasts/Brunches Special
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/foragers-sauce.jpg?resize=568,568)
Forager’s Sauce
The tannic acidity 
of the berries cuts through the char's 
natural fats, and the spruce buds give it earthy, smoky...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/miso-and-lemn-basil.jpg?resize=568,568)
Spicy Miso and Lemon Basil Aioli
Serve this mildly spicy and fragrant aioli underneath grilled char. With its citrus notes, the lemon basil adds freshness; the...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/arctic-char.jpg?resize=568,568)
Arctic Char en Papillote
Preparing Arctic char en papillote locks in its juices, infusing it with delicate flavours.
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Vanilla Rhubarb with Strawberries
The tart flavour of fresh spring rhubarb is a perfect foil for sweet, succulent strawberries. Vanilla makes this recipe especially...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/bulgur-with-spring-vegtables.jpg?resize=568,568)
Bulgur with Spring Vegetables
The nutlike taste of bulgur complements the crisp, fresh flavour of spring vegetables. This makes a great side dish to...
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Salmon Salad with Fresh Peas and Dill
Nothing brings to mind the taste of spring like sweet peas fresh from the pod. This lightly dressed salad even...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/pasta-primavera.jpg?resize=568,568)
Pasta Primavera
Primavera is Italian for spring. Other spring vegetables such as arugula, leeks, and sugar snaps can be added or substituted...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/chocolate_4.jpg?resize=568,568)
Decadent Chocolate-Beet Muffins
These moist and decadent treats keep in the freezer up to 2 months in sealed bags. Cut the sugar by...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/pink_pistachio_fudge_squares_1.jpg?resize=568,568)
Pink Pistachio Fudge Squares
Creamy and rich, these fudge squares make a gorgeous addition to a spring bridal- or baby-shower spread. Use beet juice...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/ham-and-fava-bean-soup.jpg?resize=568,568)
Ham and Fava Bean Soup
A favourite around the Mediterranean, fava beans are best eaten when young and tender. High in protein, fiber, and B-vitamins,...