Stir-Fried Chicken & Broccoli with Coconut Milk
This sweet and spicy Thai-style dish supplies a day's worth of vitamin C to protect you from infection, strengthen your...
Orange-Flavored Chicken with Sweet Pepper & Asparagus
There are plenty of B vitamins in every bite, to help your body use protein, carbohydrates, and fats, and to...
Skillet Chicken with Carrots in Orange Sauce
Each serving satisfies a day's requirement for vitamin A, in the form of disease-fighting beta-carotene.
Grilled Chicken Breast with Corn & Pepper Relish
Black beans add heart-healthy soluble fibre and rich, satisfying flavor to the Mexican-style relish mix.
Skewered Teriyaki Chicken & Vegetables
Kebabs are a fun and easy way to feature a variety of healthy vegetables in one meal.
Bacon and Bean Stew
This hearty stew makes the perfect cold weather meal.
One-Pot Chicken Casserole with Creamy Sherry Sauce
Nothing could be easier than throwing all of the ingredients into one dish and letting your oven do the work...
Pan-Fried Steaks with Italian Sauce
Don't worry if it's too cold outside to start up the barbecue. This pan-fried recipe will satisfy your craving for...
Thai Pork Patties with Bok Choy
Spice up the mid-week meal with this lively, flavourful dish.
Beef and Red Quinoa-Stuffed Eggplant
This satisfying recipe includes lots of belly-friendly fiber to keep you full, while chia seeds provide an extra kick of...
Chipotle Veggie Burgers
Make this the main event at any gathering or just the perfect Meatless Monday meal.
Parmesan-Crumbed Kale
Use any type of kale you have on hand to make this delicious, anti-inflammatory rich dish.
Multigrain Hot Cereal with Maple Nuts
This is a great idea for a quick and easy breakfast. Make it ahead of time and grab a half-cup...
Orzo-Stuffed Baked Peppers
Number of servings : 6 Prep time: Cooking time: 1 hour Type of meal : | Side Dishes | Side
Grilled Cheese Croutons
If you're looking for a quick addition to your soup or salad, this is the recipe for you.
Vanilla-Mint Oranges
Add some freshness to your winter with this amazing orange dessert.
Fried Rice With Chopped Omelette
If you're looking for something quick, simple, and delicious to make for the kids after school, a rice dish full...
Hot Oatmeal With Coconut Milk & Fruit
Number of servings : 4 Prep time: Cooking time: 15 minutes Type of meal : | Breakfasts/Brunches | Breakfasts/Brunches Special
Forager’s Sauce
The tannic acidity 
of the berries cuts through the char's 
natural fats, and the spruce buds give it earthy, smoky...
Spicy Miso and Lemon Basil Aioli
Serve this mildly spicy and fragrant aioli underneath grilled char. With its citrus notes, the lemon basil adds freshness; the...
Arctic Char en Papillote
Preparing Arctic char en papillote locks in its juices, infusing it with delicate flavours.
Vanilla Rhubarb with Strawberries
The tart flavour of fresh spring rhubarb is a perfect foil for sweet, succulent strawberries. Vanilla makes this recipe especially...
Bulgur with Spring Vegetables
The nutlike taste of bulgur complements the crisp, fresh flavour of spring vegetables. This makes a great side dish to...
Salmon Salad with Fresh Peas and Dill
Nothing brings to mind the taste of spring like sweet peas fresh from the pod. This lightly dressed salad even...
Pasta Primavera
Primavera is Italian for spring. Other spring vegetables such as arugula, leeks, and sugar snaps can be added or substituted...
Decadent Chocolate-Beet Muffins
These moist and decadent treats keep in the freezer up to 2 months in sealed bags. Cut the sugar by...
Pink Pistachio Fudge Squares
Creamy and rich, these fudge squares make a gorgeous addition to a spring bridal- or baby-shower spread. Use beet juice...
Ham and Fava Bean Soup
A favourite around the Mediterranean, fava beans are best eaten when young and tender. High in protein, fiber, and B-vitamins,...
