Patriotic Pops
“My kids love homemade ice pops, and I love knowing that the ones we make are good for them. We whip up a big batch with multiple flavours so they have many choices, but these patriotic red, white and blueberry ones are always a favourite!” —Shannon Carino, Frisco, Texas
| Servings | Prep Time |
| 1dozen | 15minutes + freezing |
| Servings | Prep Time |
| 1dozen | 15minutes + freezing |
Ingredients
- 1-3/4 cups vanilla yogurt divided
- 2 tbsp honey divided
- 1-1/4 cups sliced fresh strawberries divided
- 1-1/4 cups fresh or frozen blueberries thawed, divided
- 12 freezer pop molds or 12 paper cups (3 ounces each) and wooden pop sticks
Portions: dozen
Units:
|
Ingredients
Portions: dozen
Units:
|
Instructions
- Place 2 tablespoons yogurt, 1 tablespoon honey and 1 cup strawberries in a blender; cover and process until blended. Remove to a small bowl. Chop remaining strawberries; stir into strawberry mixture.
- In blender, process 2 tablespoons yogurt, remaining honey and 1 cup blueberries until blended; remove to another bowl. Stir in remaining blueberries.
- In each mold, layer 1 tablespoon strawberry mixture, 2 tablespoons yogurt and 1 tablespoon blueberry mixture. Top with holders. (If using paper cups, top with foil and insert sticks through the foil.) Freeze until firm.
Recipe Notes
Nutrition Facts 1 pop: 55 calories, 1g fat (0 saturated fat), 2mg cholesterol, 24mg sodium, 11g carbohydrate (10g sugars, 1g fibre), 2g protein. Diabetic Exchanges: 1 starch.
