Plain Immune-Power Smoothie
Here is an immune-boosting power punch. It is a great hunger satisfier that’s loaded with flavour and nutrients. If you have a blender and two minutes to spare, you can whip up a perfect smoothie.
Number of servings : 500-750 ml
Prep time: 5 minutes
Cooking time: Ready in under 30 minutes
Type of meal : | Beverages/Cocktails | Beverages/Cocktails
Special diet :
Ingredients
250 ml plain nonfat yogurt
180 ml carrot, orange, or red grape juice
30 grams silken tofu
1 medium apple, peeled, cored, and diced
250 ml frozen berries
60 ml chopped ice
1 sprig of mint
Directions
- Combine yogurt, juice, and tofu in a blender.
- Add fruit and ice and blend until smooth. Garnish with a sprig of mint.
For maximum enjoyment, serve smoothies in frosted glasses: Dip glasses in cool water, then place them in the freezer for five minutes. Use immediately.
Nutritional information:
