Stuffed Chicken Burgers
Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special diet
Number of servings :
Prep time:
Cooking time:
Type of meal : | Main Courses | Main Courses
Special diet :
Ingredients
Yogurt Cucumber Sauce:
¾ cup (175 mL) plain Balkan-style yogurt
½ cup (125 mL) grated English cucumber, squeezed dry
1 clove garlic, minced
½ tsp (2 mL) grated lemon zest
1 tbsp (15 mL) lemon juice
Salt
Stuffed Chicken Burgers:
1 lb (500 g) extra lean ground chicken
3 tbsp (45 mL) chopped Italian parsley
2 tsp (10 mL) chopped fresh rosemary
3 cloves garlic, minced
½ tsp (2 mL) grated lemon zest
¼ tsp (1 mL) fresh ground pepper
4 oz (125 grams) Canadian Jalapeno Havarti Cheese, cut into small cubes
Directions
- Yogurt Cucumber Sauce: In a bowl, stir together yogurt, cucumber, garlic, lemon zest and juice. Season with salt to taste. Cover and refrigerate until ready to use.
- Stuffed Chicken Burgers: In a large bowl using your hands, combine chicken, parsley, rosemary, garlic, lemon zest and pepper. Shape into 8 patties. Divide cheese among half of the patties. Top with remaining patties and press gently to seal and enclose the cheese.
- Place burgers on preheated greased grill over medium heat, close lid and grill, turning once until digital thermometer inserted sideways reads 170°F (77°C), about 14 minutes. Serve with Yogurt Cucumber Sauce.
Cooking Tips:
- Substitute ground turkey, lamb or veal for the chicken.
- Make the Yogurt Cucumber Sauce up to 2 days ahead.
- Cover and refrigerate uncooked burgers for up to 4 hours.
Nutritional Information
Per serving: 345 Calories, Protein 29 g, Carbohydrates 7 g Fat 22 g, Fibre 0.5 g, Sodium 269 mg
Nutritional information:
Imported on 2011-01-20 20:26:46 — Original ID:4006