Tandoori Chicken Skewers with Wild Blueberry Fig Sauce
Combine traditional Indian flavours with refreshing wild blueberries to create this unique dish.
| Servings | Prep Time |
| 4people | 1hour |
| Servings | Prep Time |
| 4people | 1hour |
Ingredients
- Blueberry Fig Marmalade
- 600 g wild blueberries frozen
- 500 g jam sugar
- 3 fresh figs
- 1 orange zest
- Tandoori Chicken Skewers with Lentil Blueberry Sauce
- 600 g chicken breast
- 1 pack Tandoori Tikka
- 50 g low-fat natural yoghurt
- 1 tbsp vegetable oil
- to taste salt
- wooden skewers
- Sauce
- 25 g red lentils
- 100 ml water
- 4 tbsp blueberry fig marmalade
- 1 pinch salt
- 1 pinch ground black pepper
- 2 stems coriander
Portions: people
Units:
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Ingredients
Portions: people
Units:
|
Instructions
Blueberry Fig Marmalade
- Stir together frozen blueberries and jam sugar in a pot. Rinse and chop figs. Add figs and orange zest to the pot. Cook marmalade according to the directions on the package.
Tandoori Chicken Skewers
- Chop chicken breast into bite-sized chunks. Stir together Tandoori Tikka and yoghurt. Mix in chicken chunks. Cover and let marinate for at least one hour.
- Heat vegetable oil in a coated pan. Drain marinade from chicken and cook in hot oil for 5-6 minutes. Salt chicken and place on the wooden pieces.
- Put lentils into a small pot and add water. Cover pot and boil for 3-4 minutes until lentils are soft. Add marmalade and stir. Season with salt and pepper. Rinse coriander, pick the leaves from stem, mince and stir into sauce. Skewer chicken chunks and combine with lentil blueberry sauce.
Recipe Notes
Nutritional information per serving:
Calories:123
Fat: 1g
Cholesterol: 30 mg
Sodium 130 mg
Carbohydrate :14g
Protein:14g
Fiber: 1g
