Triple Fruit Freeze
“These pops won’t turn your tongue blue or neon green like many store-bought pops because they’re made with fresh grapes, blueberries and kiwifruit.” —Colleen Ludovice, Wauwatosa, Wisconsin
| Servings | Prep Time |
| 10pop | 20minutes |
| Servings | Prep Time |
| 10pop | 20minutes |
Ingredients
- 1 cup sliced peeled kiwifruit (about 3 medium fruits)
- 1 cup water, divided
- 2 tbsp sugar, divided
- 10 wooden pop sticks
- 10 freezer pop molds (10 paper cups, 3 oz. each)
- 1 cup fresh blueberries or frozen unsweetened blueberries
- 1/2 cup seedless red grapes
- 1/2 cup red grape juice
Portions: pop
Units:
|
Ingredients
Portions: pop
Units:
|
Instructions
- Place kiwi, 1/2 cup water and 1 tablespoon sugar in a food processor; pulse until combined. Pour into molds or paper cups. Top molds or paper cups with foil and insert sticks through foil. Freeze until firm, about 2 hours.
- Place blueberries and the remaining water and sugar in food processor; pulse until combined. Spoon over kiwi layer. Freeze, covered, until firm, about 2 hours.
- Wipe food processor clean. Repeat with grapes and grape juice. Spoon over blueberry layer. Freeze, covered, until firm.
Recipe Notes
Nutrition Facts
1 pop: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 12g carbohydrate (10g sugars, 1g fibre), 0 protein.
Diabetic Exchanges: 1 starch.
