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3 Simple Depression Prevention Tips
If you've suffered from depression before, there's a high chance of it returning. These 3 ways of preventing future bouts...
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Pain Management Therapy: What Are Your Options?
Recovering from surgery or a serious injury? Choosing the right pain management therapy can help alleviate your suffering-and even speed...
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5 Things You Need to Know About Physician-Assisted Dying in Canada
Canada is one of the few nations where medical practitioners could legally help sick people die, but the new law...
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3 Lifestyle Changes That Can Help Reduce Anxiety
Feeling stressed out and constantly on edge? Try making these three lifestyle changes. Not only are they linked to reduced...
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Why Early Diagnosis and Treatment for IBD Is Important
Discover the latest research in inflammatory bowel disease (IBD), showing early treatment can help slow down the disease progression and...
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10 Ways to Care for a Cut or Scrape
Summer is peak season for cuts and scrapes. Brush up on your first aid with these tips on how to...
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8 Ways to Handle Hay Fever Symptoms
Don't let hay fever symptoms hamper your enjoyment of the already too-short Canadian summer. Here's how to handle the sneezing,...
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Could You Have Ankylosing Spondylitis?
Do you have persistent back pain? It could be a symptom of AS.
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4 Treatments for Chronic Back Pain to Discuss With Your Doctor
You've tried everything to relieve the pain in your back-from natural and over-the-counter remedies to physical therapy and exercises-without success....
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6 Foods to Relieve Constipation
Feeling constipated? Instead of heading to the drugstore to pick up a laxative, fill your grocery cart with these nutritious...
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6 Ways to Prevent Hot Flashes
Although menopause is inevitable, hot flashes don't have to be! Here are six healthy habits that can help prevent hot...
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3 of the Best Herbs and Supplements for Diabetes
Certain plants and minerals have been found to be effective in the treatment-and even prevention-of diabetes. Whether you're looking to...
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How to Get Relief From Heartburn
Are you one of the 5 million Canadians who suffers from heartburn at least once a week? Get heartburn relief...
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6 Canker Sore Treatments that Actually Work
A canker sore can pop up anywhere in your mouth at any time. Although there's no surefire way of preventing...
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7 Natural Ways to Treat Menopause Symptoms
There's more to treating menopause symptoms than prescription drugs and hormone therapies. Here are seven do-it-yourself strategies that can help...
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Clean Living for a Healthy Heart
Like your car, lawn-mower or household appliances, your body works best when you keep it clean. Here's how to purge...
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Heart-Healthy Meal Plan
Base your diet on these groups, getting the number of daily servings recommended, and your risk of heart disease will...
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Have Heart Health for Life
Slash your risk of heart disease with these tips to keep your ticker in good working order for the long...
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8 Heart-Healthy Breakfasts
Start your day off on the right foot with one of these breakfast ideas. Each has between 300 and 500...
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5 Age-Old Ways to Prevent the Flu
It's just about impossible to predict what a flu virus is going to do. But history offers a critical guide...
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The Transition from Natural to Processed
Manufacturers of processed foods pile on the salt to help create big, attractive flavours.