Sore Throat Remedies: 16 Natural Gargles For Quick Relief
Updated: Nov. 12, 2024
Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Try one of these homemade gargles as a sore throat remedy.
Sore throat remedy: Salt and water
Try grandma’s sore throat remedy by mixing 1/4 teaspoon salt in 1 cup warm water. (Use the hottest water you can comfortably tolerate. Cold gargles are largely ineffective.) If you have it, add 1 tablespoon of Listerine for germ-killing power. The briny solution helps rinse away and neutralize acids in the throat, relieving the burning sensation and promoting fast healing of irritated mucous membranes.
Note: Mix a fresh batch of gargle for every use. Better to waste a bit pouring it out than to leave it in your glass, where it might become contaminated with bacteria. Also, do not swallow the gargle; spit it out.
Sore throat remedy: Lemon and water
Mix 1 teaspoon lemon juice in 1 cup water for this home remedy for sore throats; the astringent juice will help shrink swollen throat tissue and create a hostile (acidic) environment for viruses and bacteria.
Sore throat remedy: Ginger, honey, and lemon in water
This sore throat home remedy mixes 1 teaspoon each of powdered ginger and honey, 1/2 cup of hot water, and the juice of 1/2 squeezed lemon. Pour the water over the ginger, then add the lemon juice and honey, and gargle. Honey coats the throat and also has mild antibacterial properties.
Did you know that ginger is also one of the best home remedies for indigestion?
Sore throat remedy: Hot sauce and water
The capsicum in hot peppers helps alleviate pain and fights inflammation. (Find out more foods that fight inflammation.) Add five shakes of ground cayenne pepper (or a few shakes of hot sauce) to a cup of hot water for sore throat relief. It’ll burn, but try gargling every 15 minutes and see if it helps.
Sore throat remedy: Sage and water
Sage can soothe a sore throat and ease painful or swollen nasal passages. One traditional home remedy calls for 1 teaspoon sage, 1/2 teaspoon alum, 1/4 cup brown sugar, 3/8 cup vinegar, and 1/8 cup water.
Find out which natural cold remedies work—and which don’t.
Sore throat remedy: Turmeric and water
This yellow spice is a powerful antioxidant, and scientists think it has the strength to fight many serious diseases. For a sore throat remedy, mix 1/2 teaspoon of turmeric and 1/2 teaspoon of salt into 1 cup of hot water and gargle. Find out more surprising health benefits of turmeric.
Sore throat remedy: Wheatgrass juice
Another good sore throat remedy: Wheatgrass juice. A quick rinse and spit with this chlorophyll-rich liquid helps prohibit bacteria growth and ease throat pain. Held in the mouth for five minutes or so, wheatgrass juice is said to help revitalize weakened gums and stop toothache pain.
Sore throat remedy: Clove tea
Add 1 to 3 teaspoons of powdered or ground cloves to water, then mix and gargle. Cloves have antibacterial and anti-inflammatory properties that can help soothe and heal a sore throat.
Prefer a traditional black tea? Here’s what happens to your body when you drink tea every day.
Sore throat remedy: Tomato juice
For temporary relief of sore throat symptoms, gargle with a mixture of 1/2 cup tomato juice and 1/2 cup hot water, plus about 10 drops hot pepper sauce. The antioxidant properties of lycopene may help remedy a sore throat faster.
Did you know that people used to refer to tomatoes as “poison apples”? It’s just one of 13 popular foods people hated eating 100 years ago.
Sore throat remedy: Green tea
Green tea is known to naturally fight infections. Next time you brew a cup, make a little extra and gargle with some of this remedy to kill any bacteria your sore throat may be harbouring. Here are more health benefits of green tea you probably aren’t familiar with.
Sore throat remedy: Apple cider vinegar and salt
If your throat is left raw by a bad cough, grab a bottle of apple cider vinegar:Â Germs can’t survive in the acidic coating the vinegar will form on your throat. Gargle with 1 tablespoon apple cider vinegar and 1 teaspoon salt dissolved in a glass of warm water; use several times a day if needed. For a gentler treatment, combine 1/4 cup apple cider vinegar and 1/4 cup honey and take 1 tablespoon every four hours. Find out more surprising health benefits of apple cider vinegar.
Sore throat remedy: Goldenseal and water
Gargling with the herbal germ-killer goldenseal (1-1/2 teaspoons goldenseal tincture in 8 ounces water) kills viruses and bacteria as it soothes inflamed throat tissue. Check out 30+ more old-time home remedies that actually work.
Sore throat remedy: Echinacea and water
Echinacea is an herbal virus killer. Add 2 teaspoons tincture of echinacea to 1 cup water and gargle this home remedy three times daily. In addition to easing sore throat pain, an echinacea gargle will give your immune system the boost it needs to fight the infection. Find out more simple habits to naturally boost your immune system.
Sore throat remedy: Myrrh and water
You may be able to speed the healing process naturally with myrrh (a few drops of tincture of myrrh in a cup of water). Highly astringent, myrrh is superb at combating inflammation. It’s an antiseptic too. Gargle six times a day—a bit of an effort, true, but well worth it.
Got the sniffles as well? Don’t miss these highly effective home remedies for a stuffy nose.
Sore throat remedy:Â Licorice water
Licorice root can soothe a sore throat and eliminate cough-inducing phlegm; a 2009 study found that post-operative patients who gargled with a licorice solution were less likely to develop a sore throat post-surgery. (These are the best vitamins and supplements to take after surgery.) Mix one teaspoon of licorice syrup or powder with eight ounces of water and swish. Find out more surprising health benefits of licorice.
Sore throat remedy: Raspberry tea
Raspberry leaf tea is an old home remedy believed to treat everything from the flu to open wounds. One recipe calls for pouring 1 cup of boiling water over 2 teaspoons of dried tea leaves. Steep for 10 minutes, then strain and let cool a bit. Gargle while warm.
Now that you know these sore throat remedies, find out our best natural remedies of all time.
