Fitness

Got a fitness buff on your shopping list this year? Step into Santa's shoes with a selection of gift suggestions...

Make the most of your downtime with these suggestions for instant fitness and fun.

Yoga star Eoin Finn believes he's found a way to be the happiest, fittest Canadian. Now he wants to convince...

Looking to tone up and slim down? Help banish fat from your body and increase your strength with...

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies.

Are there drawbacks to doing too much cardiovascular exercise?

Find out how you can increase the effectiveness of your stretching routine with these tips.

Sticking to a workout routine can be challenging but to stay in shape and in good health, you have to...

Afraid of swimming? Small children aren't the only ones to sometimes fear water. Adults can too. Read on to learn...

Find out whether or not hiring a personal trainer is really beneficial for you.

Harley Pasternak's celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan Fox and Robert Pattinson. Here,...

Your legs contain perhaps the easiest muscles in your body to keep in shape. After all, they do support the...

Engaging your children in a health-promoting lifestyle should be a priority for every loving parent. But if you want trim...

Exercising together is a great way to spend this romantic holiday. Try this workout on Valentine's Day and carry on...

Developing healthy eating habits is key to controlling diabetes, but if you're not combining diet with exercise, your blood sugar-and...

The Ontario Chiropractic Association recently launched its Get in the Game Without the Pain public education program aimed at preventing...

This strength-training routine includes a mixture of weighted and non-weighted exercises, but they can all be performed as body weight...

The world's now focused on Vancouver for the 2010 Winter Games. Canada has had many great Olympic moments in the...

You can get really stiff sitting in front of your computer all day long. Banish aches and pains with these...

Find out how these fun activites can be beneficial to your health.

Modern tools and devices may save us minutes, but they can literally take years off our lives by stealing opportunities...

Are you looking for ways to get active? Try some of these simple, heart-healthy activities to keep your heart in...

Keep your bones and muscles in top shape with these simple and easy exercise tips. Adding these activities to your...

Week after week you feel your endurance building. Then-wham!-you twist an ankle or pull a muscle, and you're back in...

Doing stomach crunches is a great way to strenghten your core muscles. But the trick is to do them properly....

Walking is a great way to get in shape without breaking the bank. Here's some fun facts to encourage you...

No longer just a kid's sport, adults are discovering hooping; toning their bodies and burning major calories. Want to get...

It's a beautiful day, and you'd like to go for a bicycle ride. But you hesitate, because every time you...

We all know that exercise is good for us. But it's time we realized just how powerful it really is.