How to Eliminate Fatigue
Updated: Mar. 20, 2019
If you’re struggling just to stay awake, life is passing by and you can’t keep up with it, willpower won’t fix it, so what does? You need to eliminate fatigue, often attributed to hypothyroidism, so that you can get on with your life. Try a total energy makeover – change the way you eat, drink and exercise. Find out what you can do to stay awake without feeling tired all day.
How to Eliminate Fatigue and Wake Up to a Better Life
How to eliminate fatigue and keep from falling asleep on the job.
Eliminating Fatigue: How to Make Good Use of Essential Oils
Eliminating fatigue can be as simple as a quick pick-me-up. Put 2 drops of peppermint oil on a tissue or handkerchief, hold it to your nose and breathe deeply. Or try adding 2 drops of the oil to the bathwater along with 4 drops of rosemary oil for an invigorating soak.
Reduce Fatigue and Your Carbohydrate Intake
Reduce your fatigue by goin easy on foods high in refined carbohydrates – that is, lots of white sugar or white flour. These foods make your blood sugar rise rapidly, then crash quickly. French bread, spaghetti and cake are not your best choices. You’ll end up feeling weak and tired.
Wipe Out Fatigue by Snacking on Fibre
Wipe out your fatigue by eating more high-fibre foods that are rich in complex carbohydrates, such as wholegrain cereals, wholemeal bread and vegetables. These help to stabilize blood sugar.
Eradicate Your Exhuastion by Getting More Potassium
How do you rid yourself of your exhuastion? Cut a washed, unpeeled potato into slices and leave the pieces to soak in water overnight. In the morning, drink the juice for a natural tonic brimming with potassium. Your body needs this mineral for transmitting nerve impulses and making muscles move, along with other vital functions. In fact, some natural healers maintain that deficiencies in potassium are common in people who suffer from chronic fatigue.
Rid Yourself of Fatigue by Opting for Healthy Balanced Meals
Phase out your fatigue by enjoying a good breakfast along with several small meals and healthy snacks throughout the day. This is better than eating two or three large meals. Try to limit the size of your meals to 1200 kilojoules to help keep your blood sugar levels steady.
