The Best Sleeping Positions For a Good Night’s Rest
Did you know that lying the same way every night could lead to aches and pains?
What are the best sleeping positions for you?
When you lie down to rest, you should stick with whatever you find comfortable at any given moment, because comfort promotes slumber. Ergonomically speaking though, it’s good to mix things up: over the long run, lying the same way every night could lead to aches and pains. Here’s how to find out the best sleeping positions for you.
The best sleeping position for back or neck pain
Experiment until you find a way to minimize your discomfort. You can use pillows for support.
If you’re suffering from lower back pain, these sleeping positions could help.
If you suffer from heartburn
Elevate your head by approximately 15 centimetres to stop food from backing up into your esophagus.
Don’t miss these pro tips on how to avoid heartburn in the first place.
If you suffer from obstructive sleep apnea
Avoid lying on your back, so gravity won’t be working against your airways.
Next, discover 12 secrets to a good night’s sleep.
