![](https://www.readersdigest.ca/wp-content/uploads/2019/10/02-cold-weather-hacks-bundle-up.jpg?resize=568,568)
9 Ways to Trick Your Body Into Feeling Warmer on Frigid Cold Days
Toasty tips for those days you can barely get out from under the covers.
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6 Surprising Health Benefits of Licorice
You might think of licorice as just a candy, but the potent herb has health benefits that go beyond just...
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10 Impressive Health Benefits of Oregano Oil
Fight cancer, prevent mosquito bites, heal bruises, and more.
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How Climate Change is Making You Sick
Canada is heating up twice as fast as the world's average—and the climate change crisis is already affecting our physical...
![](https://www.readersdigest.ca/wp-content/uploads/2019/10/fish-oil-benefits-protects-your-heart.jpg?resize=568,568)
7 Unexpected Ways Fish Oil Benefits Your Health
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read...
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Dream Deprivation Is Just as Unhealthy as Sleep Deprivation—Here’s Why
To sleep, perchance to dream? Actually, we're dreaming less than ever and the deprivation could open the door to all...
![](https://www.readersdigest.ca/wp-content/uploads/2018/02/intermittent-fasting-benefits-5.jpg?resize=568,568)
7 Proven Benefits of Intermittent Fasting
Intermittent fasting is more than a diet—it may help slow the aging process, lower your risk for cardiovascular disease and...
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13 Natural Heartburn Home Remedies Everyone Should Know
Here are a few things you can do for heartburn relief that don’t involve over-the-counter prescriptions.
![](https://www.readersdigest.ca/wp-content/uploads/2019/09/you-can-remove-skin-tags-at-home.jpg?resize=568,568)
9 Myths About Skin Tags You Need to Stop Believing
They’re mysterious little creatures and they can be pretty embarrassing during swimsuit season, but skin tags are mostly fine. Mostly.
![](https://www.readersdigest.ca/wp-content/uploads/2018/07/shutterstock_167959508.jpg?resize=568,568)
Never Keep This in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve.
![](https://www.readersdigest.ca/wp-content/uploads/2019/08/01-easier-on-yourself-shutterstock_501543259-pixelheadphoto-digitalskillet-FT.jpg?resize=568,568)
10 Health Tweaks You Need to Make in Your 40s
There's no denying it: You've reached middle age, and your body is responding in some new and unpredictable ways. Time...
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10 Things You Shouldn’t Touch at All-You-Can-Eat Buffets
Here’s how you can enjoy the experience at tempting buffets while minimizing the risk to your health.
![](https://www.readersdigest.ca/wp-content/uploads/2019/07/This-is-why-you-should-never-ft.jpg?resize=568,568)
This Is Why You Should Never Refill Your Plastic Water Bottle
We’re all guilty—but the consequences can be seriously harmful to your health.
![](https://www.readersdigest.ca/wp-content/uploads/2019/07/anger-angry-woman.jpg?resize=568,568)
How to Express Your Anger the Right Way
Getting angry can be good for you—if you do it right. Here's how to harness your rage and reap the...
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10 Problems All Coffee Lovers Understand—and How to Fix Them
Your afternoon latte might seem like a lifesaver, but its actually wreaking havoc on your teeth, stomach and wallet.
![](https://www.readersdigest.ca/wp-content/uploads/2019/07/07-voice-predict-health-personality-height.jpg?resize=568,568)
7 Sneaky Things Your Voice Can Predict About Your Personality and Health
It's not just what you say—it's what you sound like when you say it.
![](https://www.readersdigest.ca/wp-content/uploads/2019/07/13-things-paramedic-action.jpg?resize=568,568)
13 Things Paramedics Want You to Know
From on-the-job secrets to knowing how to handle heart emergencies, here's everything paramedics want you to know about their profession.
![](https://www.readersdigest.ca/wp-content/uploads/2019/07/mosquito-net-scaled.jpg?resize=568,568)
11 Things Mosquitoes Don’t Want You to Know
With summer in full swing, read these secrets about mosquitoes before heading out for some fun in the sun.
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13 Things You Should Know About Donating Blood
Donating blood is more important than you think.
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20 Dining Etiquette Rules No One Follows Anymore
Sorry, Emily Post. These dining etiquette rules are officially outdated.
![](https://www.readersdigest.ca/wp-content/uploads/2019/06/ageism-can-make-you-age.jpg?resize=568,568)
Ageism Might Make You Grow Older Faster, According to New Research
Ageism isn't as benign as you think: your opinion about what it means to be elderly can determine whether your...
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Can These Common Home Safety Hazards Actually Kill You?
Just how dangerous is it to plug in a toaster with wet hands, or to eat a silica gel packet?...
![](https://www.readersdigest.ca/wp-content/uploads/2019/06/shutterstock_771641485.jpg?resize=568,568)
13 Times You’re Overusing Hand Sanitizer
Attention, germaphobes! Sometimes hand sanitizer just isn't going to cut it—these situations may call for a good old fashioned hand-washing.
![](https://www.readersdigest.ca/wp-content/uploads/2019/06/talking-to-yourself-is-healthy.jpg?resize=568,568)
Confirmed—Talking to Yourself Is Actually a Good Thing
Talking to yourself doesn’t mean you’re crazy. In fact, science approves of it!
![](https://www.readersdigest.ca/wp-content/uploads/2019/06/how-to-stop-procrastinating.jpg?resize=568,568)
How to Stop Procrastinating and Live a Happier Life
You can procrastinate about nearly anything: unappealing tasks, like dental appointments, or enjoyable tasks, like planning vacations. Everyone does it...
![](https://www.readersdigest.ca/wp-content/uploads/2019/06/beer.jpg?resize=568,568)
8 Ways Beer Is Actually Good for You
Who knew?! From helping your heart to fighting cavities, a daily brewski (or two) can boost your health.
![](https://www.readersdigest.ca/wp-content/uploads/2019/07/therapist-lose-your-sex-drive.jpg?resize=568,568)
10 Secret Signs You Could Use the Help of a Therapist
Have you ever considered seeking the help of a therapist? If these common conditions sound familiar, perhaps you should.
![](https://www.readersdigest.ca/wp-content/uploads/2019/06/fish-oil-pills-bottle.jpg?resize=568,568)
What Is Fish Oil Actually Good For?
Tons of vitamins and supplements crowd shelves with various health and wellness claims. Fish oil supplements are a popular one—but...
![](https://www.readersdigest.ca/wp-content/uploads/2019/05/shutterstock_653382223.jpg?resize=568,568)
Eating This Much Meat a Day Could Seriously Shorten Your Lifespan
A new study will make you rethink eating a lot of red meat.