![](https://www.readersdigest.ca/wp-content/uploads/2016/02/what-happens-if-you-take-too-little-or-too-many-biotin-supplements.jpg?resize=568,568)
6 Questions You Have About Biotin Supplements—Answered
Although it's renowned for its role in the development of healthy hair and nails, the health benefits of biotin—an important...
![](https://www.readersdigest.ca/wp-content/uploads/2016/03/is-restless-legs-syndrome-affecting-your-sleep.jpg?resize=568,568)
9 Treatments for Restless Legs Syndrome
Is the sudden urge to move your legs at night affecting your sleep? If so, you might have a condition...
![](https://www.readersdigest.ca/wp-content/uploads/2018/01/secret-to-learning-a-new-language.jpg?resize=568,568)
Science Has Just Discovered the Secret to Learning a New Language
When it comes learning a new language, practice really does make perfect.
![](https://www.readersdigest.ca/wp-content/uploads/2018/01/optimistic-people-live-healthy-lifestyles.jpg?resize=568,568)
Optimistic People Do These 10 Things Every Day
Adopt these simple habits and it won’t be hard to see the glass as half full.
![](https://www.readersdigest.ca/wp-content/uploads/2017/12/how-to-become-a-morning-person.jpg?resize=568,568)
6 Ways to Become a Morning Person, According to Science
Not a morning person? Research suggests these simple tweaks can help you start the day feeling more alert, mindful and...
![](https://www.readersdigest.ca/wp-content/uploads/2018/01/swearing-is-good-for-you.jpg?resize=568,568)
Go Ahead, Swear Away: Science Says It’s Good for Your Health
Feeling stressed? Go ahead and let loose with the #!!@#$!!! Here's why swearing will genuinely help you feel better.
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15 New Year’s Resolutions That Are Impossible to Stick To
Most resolutions fail because they're more like dreams than goals. Ditch these pie-in-the-sky promises for a better, healthier year to...
![](https://www.readersdigest.ca/wp-content/uploads/2018/01/gratitude-journal-happier-person.jpg?resize=568,568)
The Secret to Happiness Only Takes One Minute a Day
Happiness is easier to attain than you might think, and it doesn't require any chanting or deep breathing. Read on...
![](https://www.readersdigest.ca/wp-content/uploads/2017/11/rarest-personality-type-in-the-world.jpg?resize=568,568)
This Is the Rarest Personality Type in the World
Do you think you have it?
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If You Share This One Trait with Leonardo da Vinci, You Might Be a Genius
But it won't take a genius to understand it.
![](https://www.readersdigest.ca/wp-content/uploads/2018/01/germs-on-tv-remotes.jpg?resize=568,568)
The Truth About TV Remotes Will Make You Never Want to Touch One Again
Could you get sick just from changing the channel?
![](https://www.readersdigest.ca/wp-content/uploads/2017/11/never-share-earbuds.jpg?resize=568,568)
Here’s Why You Should Never, Ever Share Earbuds with Anyone
Brace yourself for the very gross truth.
![](https://www.readersdigest.ca/wp-content/uploads/2017/01/dai-manuel.jpg?resize=568,568)
Dai Manuel’s 5 Unhealthy Eating Habits to Break
Want to make important changes to your lifestyle? Start with what you eat. Fitness expert, motivational speaker and author of...
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3 Surprising Lessons All Grown-Ups Can Learn From Babies
Although we feed, nurture and raise them, it turns out there are a number of life lessons grown-ups can stand...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/how-to-drink-without-getting-a-hangover-scaled.jpg?resize=568,568)
How to Drink Without Getting a Hangover
Why wait for a hangover cure when you can prevent a hangover from happening altogether? Here are the best ways...
![](https://www.readersdigest.ca/wp-content/uploads/2017/09/embrace-change-tips-shifting-gears.jpg?resize=568,568)
3 Simple Ways to Embrace Change Now
With a little preparation and some strategic choices, you can find the ability to welcome change.
![](https://www.readersdigest.ca/wp-content/uploads/2017/12/bill-gates-rules-of-reading.jpg?resize=568,568)
Bill Gates Has 4 Rules When It Comes to Reading—and You Should Follow Them
Listen to these four rules of reading to get the most out of your next book.
![](https://www.readersdigest.ca/wp-content/uploads/2017/11/annoying-habits-biting-nails.jpg?resize=568,568)
The Scientific Reasons Behind These 8 Super Annoying Habits
Why does your co-worker constantly clear his throat? What’s behind your best friend’s Facebook oversharing? The answers go a lot...
![](https://www.readersdigest.ca/wp-content/uploads/2017/11/facts-about-selfies-7.jpg?resize=568,568)
14 Mind-Blowing Facts About Selfies
Selfies may seem vain and frivolous, but there's actually a lot more to this cultural phenomenon than meets the (camera's)...
![](https://www.readersdigest.ca/wp-content/uploads/2017/12/the-power-of-touch-for-the-elderly.jpg?resize=568,568)
The Surprising Science Behind the Healing Power of Touch
It's the sense that we most often take for granted—and one cannot live without. Check out the surprising science behind...
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Release Yourself from Regrets
Thinking differently can free you from guilt, shame and sorrow
![](https://www.readersdigest.ca/wp-content/uploads/2017/10/albert-einstein-secret-to-happiness.jpg?resize=568,568)
Albert Einstein’s Secret to Happiness Was Just Revealed—and It’s Genius
You'll never forget his simple words.
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This Is Why You Should Be Keeping a Lemon on Your Nightstand
Pro tip: Start saving up on lemons!
![](https://www.readersdigest.ca/wp-content/uploads/2011/01/delayed-onset-muscle-soreness.jpg?resize=568,568)
What You Need to Know About Delayed Onset Muscle Soreness (DOMS)
You schedule Saturday as your big workout day and feel strong after a great run and an even better session...
![](https://www.readersdigest.ca/wp-content/uploads/2017/11/benefits-of-chewing-gum.jpg?resize=568,568)
9 Surprising Benefits of Chewing Gum
It doesn't just freshen breath—the advantages that come from munching on a small stick are quite significant from head to...
![](https://www.readersdigest.ca/wp-content/uploads/2017/10/memory.jpg?resize=568,568)
How to Become Smarter: 3 Genius Strategies to Hone Your Wits
As it turns out, beefing up your brain is like building a limber body: with a few simple exercises, you...
![](https://www.readersdigest.ca/wp-content/uploads/2017/07/Untitled-design-47.jpg?resize=568,568)
50 Secrets Nurses Wish They Could Tell You
What really happens in the beds, rooms and halls of our hospitals? Find out from the experts. Here, nurses shed...
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Duchess Kate Has an Important Message for Everyone Who Struggles with Their Mental Health
Duchess Kate has teamed up with a charity to make a difference. Watch her powerful video, where she sums up...
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Reader’s Digest Health Report: November 2017
We've rounded up the four best medical discoveries from around the world for November.