Healthy Living

Is the sudden urge to move your legs at night affecting your sleep? If so, you might have a condition...

When it comes learning a new language, practice really does make perfect.

Adopt these simple habits and it won’t be hard to see the glass as half full.

Not a morning person? Research suggests these simple tweaks can help you start the day feeling more alert, mindful and...

Feeling stressed? Go ahead and let loose with the #!!@#$!!! Here's why swearing will genuinely help you feel better.

Most resolutions fail because they're more like dreams than goals. Ditch these pie-in-the-sky promises for a better, healthier year to...

Happiness is easier to attain than you might think, and it doesn't require any chanting or deep breathing. Read on...

Do you think you have it?

But it won't take a genius to understand it.

Could you get sick just from changing the channel?

Brace yourself for the very gross truth.

Want to make important changes to your lifestyle? Start with what you eat. Fitness expert, motivational speaker and author of...

Although we feed, nurture and raise them, it turns out there are a number of life lessons grown-ups can stand...

Why wait for a hangover cure when you can prevent a hangover from happening altogether? Here are the best ways...

With a little preparation and some strategic choices, you can find the ability to welcome change.

Listen to these four rules of reading to get the most out of your next book.

Why does your co-worker constantly clear his throat? What’s behind your best friend’s Facebook oversharing? The answers go a lot...

Selfies may seem vain and frivolous, but there's actually a lot more to this cultural phenomenon than meets the (camera's)...

It's the sense that we most often take for granted—and one cannot live without. Check out the surprising science behind...

Thinking differently can free you from guilt, shame and sorrow

You'll never forget his simple words.

Pro tip: Start saving up on lemons!

You schedule Saturday as your big workout day and feel strong after a great run and an even better session...

It doesn't just freshen breath—the advantages that come from munching on a small stick are quite significant from head to...

As it turns out, beefing up your brain is like building a limber body: with a few simple exercises, you...

What really happens in the beds, rooms and halls of our hospitals? Find out from the experts. Here, nurses shed...

Duchess Kate has teamed up with a charity to make a difference. Watch her powerful video, where she sums up...

We've rounded up the four best medical discoveries from around the world for November.

Research suggests that at least 64 per cent of people now spend up to 4 hours daily of leisure time...