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9 Natural Ways to Boost Your Fertility
Having trouble getting pregnant? Although you may ultimately need medical intervention, there are some natural ways to boost your fertility...
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Toothpaste Buying Guide: What to Look for When Shopping for Toothpaste
Overwhelmed by the options in the oral hygiene aisle? Use our toothpaste buying guide to find out which toothpaste is...
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The Mind-Body Connection: How Moves Can Influence Your Moods
Researchers studying the mind-body connection are finding that the we ways we move can influence our moods. Here are some...
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7 Ways to Cure Insomnia
If you're suffering from chronic sleep problems, don't despair-try these seven sleep-promoting strategies and find a cure for insomnia that...
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What’s Your Addiction Risk?
Personality alone doesn't determine who is prone to addiction, but if yours puts you at a greater risk, it won't...
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The Surprising Health Benefits of Copper
More than just for pipes and pots, it turns out copper has surprising health benefits as well. Here's why you...
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4 of the Best Natural Digestive Supplements
On the market for a natural digestive supplement? These four digestive aids are your best bet for improved gut health.
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13 Easy Ways to Boost Your Energy
Need an energy boost? Adopt these 13 healthy habits-they're guaranteed to fight fatigue.
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5 Ways to Prevent Insomnia
Having trouble sleeping? Insomnia and other sleep disorders can be extremely frustrating-not to mention exhausting. Here are some tips on...
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20 Things You Need to Know about Stress
Nearly a quarter of Canadians feel undue amounts of stress in their daily lives. Take a load off and decompress...
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6 Natural Ways to Prevent Memory Loss
We are the sum of our memories-one of the many reasons it's so important to protect them. Bolster your brain's...
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6 Ways to Improve Your Memory with Herbs and Supplements
Finding yourself a little forgetful lately? Here are six herbs and supplements that will naturally boost your memory.
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Are These Health Care Treatments More Harm than Good?
Think twice before agreeing to these five potentially harmful medical and diagnostic procedures: According to a recent study of Canada's...
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How to Slow the Aging Process-in 7 Days
By taking just a few small anti-aging steps every day, you'll soon be cutting your risk for the diseases that...
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10 Beauty Tricks that Turn Back the Clock
Why look your age when you can look even younger? With these simple beauty tricks, you'll not only improve your...
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Weighing the Value of BMI
The body mass index measures fat, but does it speak to health and fitness? The experts weigh in.
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7 Mind Tricks Everybody Falls For
How much of your thoughts and behaviours are the results of unconscious mind tricks? Psychologist Adam Alter, author of...
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Why Worrying Might Actually Be Good For You
Worried about worrying too much? Don't be-those anxious feelings can have surprising benefits.
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Should I Get a Medication Review?
If you have questions about the medications you're taking, a visit with a pharmacist can help you make sense of...
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The Benefits of Taking Breaks
How slacking off can improve your focus .
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Tips for Safe Medication Use
How to boost the benefits of your prescriptions.
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How Mood and Anxiety Disorders Affect Women
Despite high rates of mental illness in Canada, people are still reluctant to talk about it. Learning more about common...
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How to Set and Keep New Year’s Resolutions
Simplicity is key when it comes to setting family-friendly goals this year.
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5 Tips to Harness Your Creativity
Get your creative juices flowing more often with these five tips.
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Creative Class: School Your Brain on How Best to Innovate
Have you ever wanted to flex your creative muscles more, but thought it was beyond your reach? Turns out that...
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Screen Tests: The Dilemmas of Predicting Diseases
The moral and ethical implications of testing for illness.
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3 Perspectives on Living with ADHD
A growing number of Canadian men, women and children are living with ADHD. Here are three stories on a misunderstood...
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8 Easy-to-Keep New Year’s Resolutions
We make New Year's resolutions with the best of intentions. We'll eat healthier, lose some weight and exercise more. It...