Healthy Living

Overwhelmed by the options in the oral hygiene aisle? Use our toothpaste buying guide to find out which toothpaste is...

Researchers studying the mind-body connection are finding that the we ways we move can influence our moods. Here are some...

If you're suffering from chronic sleep problems, don't despair-try these seven sleep-promoting strategies and find a cure for insomnia that...

Personality alone doesn't determine who is prone to addiction, but if yours puts you at a greater risk, it won't...

More than just for pipes and pots, it turns out copper has surprising health benefits as well. Here's why you...

On the market for a natural digestive supplement? These four digestive aids are your best bet for improved gut health.

Need an energy boost? Adopt these 13 healthy habits-they're guaranteed to fight fatigue.

Having trouble sleeping? Insomnia and other sleep disorders can be extremely frustrating-not to mention exhausting. Here are some tips on...

Nearly a quarter of Canadians feel undue amounts of stress in their daily lives. Take a load off and decompress...

We are the sum of our memories-one of the many reasons it's so important to protect them. Bolster your brain's...

Finding yourself a little forgetful lately? Here are six herbs and supplements that will naturally boost your memory. 

Think twice before agreeing to these five potentially harmful medical and diagnostic procedures: According to a recent study of Canada's...

By taking just a few small anti-aging steps every day, you'll soon be cutting your risk for the diseases that...

Why look your age when you can look even younger?  With these simple beauty tricks, you'll not only improve your...

The body mass index measures fat, but does it speak to health and fitness? The experts weigh in.

How much of your thoughts and behaviours are the results of unconscious mind tricks? Psychologist Adam Alter, author of...

Worried about worrying too much? Don't be-those anxious feelings can have surprising benefits.

If you have questions about the medications you're taking, a visit with a pharmacist can help you make sense of...

How slacking off can improve your focus .

How to boost the benefits of your prescriptions.

Despite high rates of mental illness in Canada, people are still reluctant to talk about it. Learning more about common...

Simplicity is key when it comes to setting family-friendly goals this year.

Get your creative juices flowing more often with these five tips.

Have you ever wanted to flex your creative muscles more, but thought it was beyond your reach? Turns out that...

The moral and ethical implications of testing for illness.

A growing number of Canadian men, women and children are living with ADHD. Here are three stories on a misunderstood...

We make New Year's resolutions with the best of intentions. We'll eat healthier, lose some weight and exercise more. It...

Sugar: it seems to be in just about everything and while it does taste nice and please your sweet tooth,...