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5 Ways To Be Productive At Work
Multi-tasking is handy for simple or uncomplicated tasks, but time management is the key concept when it comes to increasing...
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6 Ways to Relieve Morning Sickness
Use these calming, soothing, anti-nausea strategies to settle your stomach when it feels like it's riding a rollercoaster.
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13 Surprising Things You Didn’t Know about Your Body
From "old-person smell" to why you hate room-temperature coffee, discover 13 surprising facts about the human body.
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6 Ways to Make a Good Habit Stick
Follow through on your goals and be sure you stick with them with these practical tips.
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6 Simple Ways to Lead a Happier Life
Canada is the world's fifth happiest country according to the UN's World Happiness Report. Find your own road to bliss...
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6 Ways to Relieve Anxiety
Feeling anxious? You're not alone. For the one in ten Canadians diagnosed with an anxiety disorder, worry can intensify to...
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10 Bad Health Habits You Can Break
No matter how long you've been living with unhealthy habits, it's not too late to reverse course. Whether it's...
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6 Hot-Topic Parenting Issues
Breast milk or formula? Calm the baby down or let them cry? We weigh the pros and cons of today's...
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3 Breathing Exercises to Improve Your Health
Soothe your daily stress, insomnia and fatigue with these easy-to-learn breathing exercises.
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5 Healthy Back-to-School Solutions for Kids
Help get your kids feeling their best for the back-to-school season with these easy, healthy ideas.
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What Really Happens When You Get Angry
Find out what really happens to your body on a physical level when your patience runs out.
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How to Treat and Prevent Insect Bites this Summer
Summer should be remembered for its endless sunshine and balmy temperatures, not irritating bug bites. Avoid summer's itch with the...
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7 Cures for Insomnia
Insomnia keeping you from getting a healthy night's sleep? Rediscover the peaceful joy of solid slumber with these new expert...
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7 Specialized Sleep Solutions
They've never stepped foot in a sleep lab, but these unusual sleep experts know the secrets of snooze.
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5 Easy Steps to Lucid Dreaming
Learn the easy steps towards unlocking your imagination and discovering how to lucid dream.
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Facts About Dreams and Your Health
Have you stopped dreaming? Do your dreams seem like they'll never end? That could be a sign of a serious...
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Bottled Water vs. Tap Water: Rethink What You Drink
Next time you need water on the go, take a second to look at the health and environmental toll bottled...
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7 Sleep Tips from Reader’s Digest Readers (And Why They Work)
We took to our Facebook fan page to find out what our readers recommend for a good night's...
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Could Text Messages Help People Quit Smoking?
Smokers desperate to quit may want to try asking their friends and relatives to barrage them with encouraging text messages,...
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25 Ways to Stop Smoking
For all the intense efforts to reduce smoking in America over the past two decades, the progress has not been...
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Survive Holiday Stress, Hangovers and Heartburn
Shopping/wrapping/spending got you down? Try planning your day, keeping your desk neat, and making a to-do list.
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7 Ways to Keep Your Feet Healthy
Feet bear the brunt of all your weight-bearing activities like walking, jogging, etc. A little preventative care goes a long...
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Antidepressants vs Antihistamines for Insomnia
So which meds are the most popular? Although these medications offer us a variety of options, the fact is that...
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Do you have a sleep-related eating disorder
SRED, or sleep-related eating disorder, is a serious problem. It not only can make you gain serious amounts of weight...
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What are Probiotic Bacteria?
Lactic acid bacteria and other intestinal microbes with health-promoting properties are called probiotics.
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How to Stop Snoring (Before you Drive your Partner Nuts)
Snoring may be caused by having a blocked nose, an allergy, lying on your back, drinking too much alcohol or...
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Are Migraines and Stroke Risk Linked?
New research has shown a curious link between migraines and stroke. Here's what you need to know if you suffer...
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Are You a Psychopath?
The Hare Psychopathy Checklist-Revised (PCL-R), published by Multi-Health Systems, is used worldwide and provides clinicians and researchers with a way...
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8 Energy-Boosting Secrets
Do you find yourself collapsing on the couch by mid-afternoon? A low-energy lifestyle will leave you with little energy. Here...