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5 Sun Safety Tips
Find out everything there is to know about keeping your skin safe from the sun in more ways than one.
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5 Self-Massage Techniques
Have you ever had a professional massage? If you have, you know what a terrific experience it is. Fortunately, you...
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5 Ways to Laugh More
One supreme pleasure in life is laughter. No matter your age, wealth, or lifestyle, things are good and life is...
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9 Ways to Avoid Coffee Shop Calories
Havens for coffee lovers, specializing in sweet drinks to wash down irresistible pastries and cakes, have become a staple all...
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Your Healthy Detox Diet
Read more about a healthy detox for spring and learn to prepare some delicious dishes to keep up a healthy
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10 Ways to Boost Your Energy After Lunch
While the midday fatigue is common, it's not inevitable, especially not if you follow these tips.
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7 Steps to a Healthy Detox Diet
Forget the juice fasts and the kooky cleanses. Instead, lighten your diet the healthy way by following our simple detox...
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4 Facts About Drug Addiction
Do you think you may know someone battling drug addiction? Learn more about the warning signs of addiction and find...
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11 Ways to Stay Safe in a Crowd
The advice here is not to avoid crowds. Rather, be sure to follow these tips to keep yourself and your...
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10 Secrets to Healthy Dinners
Too tired or unprepared to cook after 10 or 12 hours of perpetual busyness, we often take the easy path:...
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8 Ways to Monitor Your Health
Are you living your best (and healthiest) life? Here are eight things you can monitor every day to find out.
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A Good Deed a Day
Read how one family made doing good deeds a part of their everyday life and find out how to adopt...
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6 Interesting Facts About Allergies
Many misconceptions surround the causes and treatments of allergies. Here are a few interesting facts about allergies that include common...
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Not Simple Heartburn
CBC broadcaster and journalist Bill Cameron popped antacids for years without realizing that the common symptoms plaguing him pointed to...
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4 Ways to Stop Nosebleeds
Take these four effective tips to stop your nosebleed and get on with your day.
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Beer and Wine: Good for Your Bones!?
Sure, milk is good for your bones, but it isn't much fun at cocktail hour. New research is showing that...
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6 Ways to Foil Asthma
The American College of Allergy, Asthma and Immunology (ACAAI) and its allergist members, doctors who are experts at diagnosing and...
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Top 10 Halloween Dangers To Watch Out For
Danger lurks on Halloween. Your kids-and you-face everything from minor faux pas to serious threats. Avoid the worst hazards with...
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4 Ways to be More Honest
Nobody actually wants to be a liar. But it's just so easy to fudge, blur, omit, and recast information, even...
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What Your Type of Music Says About You
Want to know what your type of music says about you? Do you like listening to Metallica or Michael Bublé?...
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4 Ways to Change your Diet for Bronchitis Relief
Cold and flu season is coming. Here's some suggestions to change up your diet for bronchitis relief.
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How to Choose the Right Sunglasses
With more UV rays filtering through nowadays, it's more important than ever to ensure your glasses are protecting your peepers....
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4 Advances in Depression
From different types of therapy, tried and true medication and new treatments, research is offering hope for people battling depression....
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6 Tips for Taking Medicines Safely
Medicine is helpful when taken correctly. Here are 6 quick tips for making sure you get the health benefits from...
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4 Self-Defeating Habits to Avoid
It's something that many people tend to do-put themselves down without even knowing it. Read up on four common self-defeating...
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How to Fight Energy Vampires
We've all dealt with people who put a strain on us emotionally. Read on to find out how to handle...
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How to Freshen Your Breath
How should you freshen your breath? Forget fancy mouthwashes and mini-mints. Keep your mouth clean with a healthy diet...
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3 Things Moms-to-Be Should Avoid
Pregnancy is an exciting time in a woman's life, but it's also a time to take extra-special care of yourself-for...
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10 Ways to Breathe Easier
If you want to be able to blow out all the candles on your cake when you're 75 (assuming your...