Healthy Living

There’s some truth to the age-old belief that achy joints are a sign that bad weather is on the way....

Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these symptoms sound familiar, it's...

According to new research, eight per cent of premature deaths could be a result of poor sleep. A sleep doctor...

Yes, drying your hands is just as important as washing them.

Don't leave the drugstore without getting these answers.

It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...

You probably have some—if not all—of these germ-spreading habits. Here's why you might want to rethink them.

Protect your teeth from permanent discolouration—without giving up one of life's little pleasures.

Oasis, a program that began in Kingston, Ontario a decade ago, brings the concept of a retirement community into private...

You've probably heard you should drink eight glasses of water a day to stay hydrated, but is it really necessary?...

With the help of these simple techniques, adopting a self-compassionate attitude is well within your reach.

Between pandemics, natural disasters and acts of terrorism, the world can sometimes seem like a cruel and frightening place. The...

The bacteria in your intestines affects whether you’ll have allergies, your risk of depression and even how well your medication...

Beyond providing an instant mood lift, laughing loudly—and often—may even reduce your risk for a heart attack.

Even healthy eaters run the risk of nutrient deficiency. Here are the red flags to watch for—and what you can...

Small changes to your daily routine can yield big benefits to your heart health. Here's how to get in tick-tock...

New medical advances promise relief from back pain, vision loss, multiple sclerosis, osteoarthritis and other diseases—all using stem cells, the...

You've probably heard you should be getting eight hours of sleep a night, but it turns out that guideline doesn't...

They're two of your most precious possessions, but chances are, you take your eyes for granted. Read on for 10...

Although some supplements can offer health benefits, it’s important to note their limits—and to question some of the more extravagant...

Heart doctors from across Canada reveal how they keep their *own* tickers in top condition.

The latest research on humanity’s hardwired—and dangerous—love of sweetness.

If these symptoms sound familiar, it might be time to ask your doctor for a blood test.

Ever wondered how game show champs manage to remember so much trivia? Jeopardy! contestant Arthur Chu raked in nearly $400,000...

Whether you've got seasonal affective disorder or the darker, colder months simply get you down, try these science-backed ways to...

Too much sodium can wreak havoc on your body. If these symptoms sound familiar, it's time to slash your intake.

More than just a strategy for weight loss, this popular dieting trend may also inhibit dementia and other age-related diseases.

From heart-healthy benefits to cancer-fighting properties, find out what can happen to your body when you start drinking tea every...